20.0 km | 02:29:45 | 07:29/km日期: 2018-07-31 05:06 - 平均心率: 128 - 卡路里: 1417 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 00'37" / 07'26" / 06'15" / 05'58" / 06'06" / 06'07" / 05'47" / 05'45" / 05'41" / 05'37" / 728'16" / 10'59" / 06'44" / 07'51" / 07'09" / 06'20" / 07'26" / 05'25" / 06'07" / 25'50" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'51") | 1000 / 1000 |
| 2 | | 07'25" (+02'00") | 1000 / 2000 |
| 3 | | 06'15" (+00'50") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 06'06" (+00'41") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 10'39" (+05'14") | 1000 / 11000 |
| 12 | | 10'58" (+05'33") | 1000 / 12000 |
| 13 | | 06'43" (+01'18") | 1000 / 13000 |
| 14 | | 07'50" (+02'25") | 1000 / 14000 |
| 15 | | 07'09" (+01'44") | 1000 / 15000 |
| 16 | | 06'19" (+00'54") | 1000 / 16000 |
| 17 | | 07'25" (+02'00") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 06'06" (+00'41") | 1000 / 19000 |
| 20 | | 18'57" (+13'32") | 1000 / 20000 |
| 21 | | 20'06" (+14'41") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 290.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'37" | 00:00'37" |
| 2 | 07'26" | 00:08'03" |
| 3 | 06'15" | 00:14'18" |
| 4 | 05'58" | 00:20'16" |
| 5 | 06'06" | 00:26'22" |
| 6 | 06'07" | 00:32'29" |
| 7 | 05'47" | 00:38'16" |
| 8 | 05'45" | 00:44'01" |
| 9 | 05'41" | 00:49'42" |
| 10 | 05'37" | 00:55'19" |
| 11 | 728'16" | 13:03'35" |
| 12 | 10'59" | 13:14'34" |
| 13 | 06'44" | 13:21'18" |
| 14 | 07'51" | 13:29'09" |
| 15 | 07'09" | 13:36'18" |
| 16 | 06'20" | 13:42'38" |
| 17 | 07'26" | 13:50'04" |
| 18 | 05'25" | 13:55'29" |
| 19 | 06'07" | 14:01'36" |
| 20 | 25'50" | 14:27'26" |
| 20.0 | 20'18" | 14:27'37" |
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