11.8 km | 01:00:04 | 05:04/km日期: 2014-03-08 07:05 - 地點: 大安森林公園 - 天氣: 雨 - 卡路里: 628 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'00" / 05'03" / 04'40" / 05'02" / 04'55" / 05'10" / 05'04" / 04'57" / 05'00" / 04'51" / 05'18" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'20") | 1000 / 1000 |
2 | | 05'02" (+00'22") | 1000 / 2000 |
3 | | 04'40" | 1000 / 3000 |
4 | | 05'02" (+00'22") | 1000 / 4000 |
5 | | 04'53" (+00'13") | 1000 / 5000 |
6 | | 05'09" (+00'29") | 1000 / 6000 |
7 | | 05'04" (+00'24") | 1000 / 7000 |
8 | | 04'57" (+00'17") | 1000 / 8000 |
9 | | 04'59" (+00'19") | 1000 / 9000 |
10 | | 04'50" (+00'10") | 1000 / 10000 |
11 | | 05'18" (+00'38") | 1000 / 11000 |
12 | | 06'08" (+01'28") | 820 / 11820 |
3/8 課題 " 動態熱身+60分鐘輕鬆慢跑+伸展放鬆 " 今天跑堂們在大安慢跑,雖然天候不佳飄著雨,但還是沒澆熄大家的熱情,如果傾盆大雨大家的熱情還是依舊嗎?
3月累積里程 : 511.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'03" | 00:10'03" |
3 | 04'40" | 00:14'43" |
4 | 05'02" | 00:19'45" |
5 | 04'55" | 00:24'40" |
6 | 05'10" | 00:29'50" |
7 | 05'04" | 00:34'54" |
8 | 04'57" | 00:39'51" |
9 | 05'00" | 00:44'51" |
10 | 04'51" | 00:49'42" |
11 | 05'18" | 00:55'00" |
11.8 | 08'12" | 01:01'44" |