10.0 km | 00:59:57 | 05:59/km日期: 2018-07-26 04:23 - 總爬升: 122 m - 卡路里: 721 Cal - 平均步頻: 178
Pace: 06'45" / 06'11" / 06'04" / 05'59" / 05'56" / 06'09" / 05'53" / 05'45" / 05'45" / 05'28" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'17") | 1000 / 1000 |
| 2 | | 06'11" (+00'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 06'09" (+00'42") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 04'09" | 9 / 10009 |
7月累積里程 : 35.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'11" | 00:12'56" |
| 3 | 06'04" | 00:19'00" |
| 4 | 05'59" | 00:24'59" |
| 5 | 05'56" | 00:30'55" |
| 6 | 06'09" | 00:37'04" |
| 7 | 05'53" | 00:42'57" |
| 8 | 05'45" | 00:48'42" |
| 9 | 05'45" | 00:54'27" |
| 10 | 05'28" | 00:59'55" |
| 10.0 | 03'26" | 00:59'57" |
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