10.0 km | 01:01:44 | 06:10/km日期: 2018-07-30 18:17 - 總爬升: 110 m - 平均心率: 117 - 卡路里: 477 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'00" / 06'06" / 06'31" / 06'19" / 06'13" / 05'50" / 06'22" / 06'03" / 06'07" / 06'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'09") | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'30" (+00'40") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'22" (+00'32") | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'04" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
266.45 km 
迪卡儂1249 $ SD 累積 :
1026.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'06" | 00:12'06" |
| 3 | 06'31" | 00:18'37" |
| 4 | 06'19" | 00:24'56" |
| 5 | 06'13" | 00:31'09" |
| 6 | 05'50" | 00:36'59" |
| 7 | 06'22" | 00:43'21" |
| 8 | 06'03" | 00:49'24" |
| 9 | 06'07" | 00:55'31" |
| 10 | 06'11" | 01:01'42" |
| 10.0 | 04'14" | 01:01'44" |
展開計圈分析
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