10.0 km | 00:56:14 | 05:37/km日期: 2014-03-05 08:40 - 總爬升: 135 m - 地點: 基隆體育場 - 天氣: 陰 - 卡路里: 700 Cal - 溫度: 14°C - 濕度: 86%
Pace: 06'10" / 05'52" / 05'31" / 05'52" / 05'19" / 05'22" / 05'20" / 05'30" / 05'21" / 05'16" / 75'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1005 / 1005 |
| 2 | | 05'52" (+00'35") | 1009 / 2014 |
| 3 | | 05'32" (+00'15") | 1005 / 3020 |
| 4 | | 05'52" (+00'35") | 1004 / 4025 |
| 5 | | 05'17" | 999 / 5024 |
| 6 | | 05'22" (+00'05") | 1022 / 6047 |
| 7 | | 05'19" (+00'02") | 995 / 7042 |
| 8 | | 05'31" (+00'14") | 1012 / 8055 |
| 9 | | 05'21" (+00'04") | 1009 / 9064 |
| 10 | | 05'23" (+00'06") | 1007 / 10071 |
3月累積里程 :
249.85 km 
MIZUNO WAVE PRORUNNER 16 累積 :
969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'31" | 00:17'33" |
| 4 | 05'52" | 00:23'25" |
| 5 | 05'19" | 00:28'44" |
| 6 | 05'22" | 00:34'06" |
| 7 | 05'20" | 00:39'26" |
| 8 | 05'30" | 00:44'56" |
| 9 | 05'21" | 00:50'17" |
| 10 | 05'16" | 00:55'33" |
| 10.0 | 75'55" | 00:56'14" |
展開計圈分析
留言 
