6.5 km | 01:11:42 | 10:57/km日期: 2018-07-29 15:01 - 總爬升: 254 m - 卡路里: 394 Cal - 平均步頻: 134 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 09'52" / 09'57" / 17'03" / 15'30" / 05'59" / 08'33" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+07'57") | 400 / 400 |
| 2 | | 08'43" (+04'19") | 400 / 800 |
| 3 | | 06'53" (+02'29") | 400 / 1200 |
| 4 | | 08'33" (+04'09") | 400 / 1600 |
| 5 | | 13'01" (+08'37") | 400 / 2000 |
| 6 | | 14'24" (+10'00") | 400 / 2400 |
| 7 | | 18'58" (+14'34") | 400 / 2800 |
| 8 | | 18'07" (+13'43") | 400 / 3199 |
| 9 | | 18'51" (+14'27") | 400 / 3599 |
| 10 | | 10'59" (+06'35") | 400 / 3999 |
| 11 | | 04'42" (+00'18") | 400 / 4399 |
| 12 | | 05'02" (+00'38") | 400 / 4800 |
| 13 | | 09'38" (+05'14") | 400 / 5200 |
| 14 | | 04'24" | 400 / 5600 |
| 15 | | 12'33" (+08'09") | 400 / 6000 |
| 16 | | 09'48" (+05'24") | 400 / 6400 |
| 17 | | 06'13" (+01'49") | 141 / 6541 |
7月累積里程 : 80.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 09'57" | 00:19'49" |
| 3 | 17'03" | 00:36'52" |
| 4 | 15'30" | 00:52'22" |
| 5 | 05'59" | 00:58'21" |
| 6 | 08'33" | 01:06'54" |
| 6.5 | 08'53" | 01:11'43" |
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