10.0 km | 00:53:41 | 05:21/km日期: 2018-07-30 19:00 - 平均心率: 144 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(24)
Pace: 08'56" / 05'26" / 05'15" / 05'12" / 05'01" / 04'57" / 07'47" / 05'31" / 05'21" / 09'52" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'51" (+00'54") | 1000 / 7000 |
| 8 | | 05'30" (+00'33") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'45") | 1000 / 10000 |
| 11 | | 06'33" (+01'36") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 205.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 05'26" | 00:14'22" |
| 3 | 05'15" | 00:19'37" |
| 4 | 05'12" | 00:24'49" |
| 5 | 05'01" | 00:29'50" |
| 6 | 04'57" | 00:34'47" |
| 7 | 07'47" | 00:42'34" |
| 8 | 05'31" | 00:48'05" |
| 9 | 05'21" | 00:53'26" |
| 10 | 09'52" | 01:03'18" |
| 10.0 | 06'43" | 01:03'30" |
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