8.7 km | 00:42:57 | 04:57/km日期: 2018-07-31 18:41 - 平均心率: 159 - 卡路里: 510 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 04'50" / 04'55" / 04'53" / 04'58" / 04'52" / 04'56" / 06'11" / 05'01" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" | 390 / 390 |
2 | | 03'37" (+00'07") | 397 / 788 |
3 | | 19'21" (+15'51") | 77 / 865 |
4 | | 03'42" (+00'12") | 400 / 1266 |
5 | | 03'36" (+00'06") | 406 / 1673 |
6 | | 24'59" (+21'29") | 60 / 1733 |
7 | | 03'39" (+00'09") | 397 / 2131 |
8 | | 03'33" (+00'03") | 408 / 2539 |
9 | | 19'56" (+16'26") | 75 / 2615 |
10 | | 03'44" (+00'14") | 396 / 3012 |
11 | | 03'34" (+00'04") | 396 / 3409 |
12 | | 19'33" (+16'03") | 76 / 3485 |
13 | | 03'47" (+00'17") | 393 / 3878 |
14 | | 03'44" (+00'14") | 392 / 4271 |
15 | | 21'55" (+18'25") | 68 / 4340 |
16 | | 03'40" (+00'10") | 393 / 4733 |
17 | | 03'37" (+00'07") | 401 / 5135 |
18 | | 21'59" (+18'29") | 68 / 5204 |
19 | | 03'44" (+00'14") | 399 / 5603 |
20 | | 03'37" (+00'07") | 408 / 6011 |
21 | | 22'27" (+18'57") | 67 / 6078 |
22 | | 03'39" (+00'09") | 404 / 6483 |
23 | | 03'41" (+00'11") | 402 / 6885 |
24 | | 21'09" (+17'39") | 71 / 6957 |
25 | | 03'42" (+00'12") | 408 / 7365 |
26 | | 03'42" (+00'12") | 403 / 7769 |
27 | | 21'19" (+17'49") | 71 / 7841 |
28 | | 03'40" (+00'10") | 406 / 8247 |
29 | | 03'30" | 412 / 8660 |
30 | | 03'45" (+00'15") | 9 / 8670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 192.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'55" | 00:09'45" |
3 | 04'53" | 00:14'38" |
4 | 04'58" | 00:19'36" |
5 | 04'52" | 00:24'28" |
6 | 04'56" | 00:29'24" |
7 | 06'11" | 00:35'35" |
8 | 05'01" | 00:40'36" |
8.7 | 04'01" | 00:43'18" |