15.0 km | 01:58:08 | 07:52/km日期: 2018-07-30 05:06 - 平均心率: 113 - 卡路里: 906 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'30" / 05'06" / 04'50" / 04'52" / 05'39" / 08'39" / 05'37" / 05'22" / 05'12" / 06'44" / 901'57" / 00'02" / 09'21" / 13'48" / 14'06" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'44") | 1000 / 1000 |
| 2 | | 05'06" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'51" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" (+00'49") | 1000 / 5000 |
| 6 | | 05'40" (+00'50") | 1000 / 6000 |
| 7 | | 05'37" (+00'47") | 1000 / 7000 |
| 8 | | 05'22" (+00'32") | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'43" (+01'53") | 1000 / 10000 |
| 11 | | 07'02" (+02'12") | 1000 / 11000 |
| 12 | | 15'09" (+10'19") | 1000 / 12000 |
| 13 | | 13'11" (+08'21") | 1000 / 13000 |
| 14 | | 13'48" (+08'58") | 1000 / 14000 |
| 15 | | 14'06" (+09'16") | 1000 / 15000 |
| 16 | | 15'39" (+10'49") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 290.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 04'50" | 00:15'26" |
| 4 | 04'52" | 00:20'18" |
| 5 | 05'39" | 00:25'57" |
| 6 | 08'39" | 00:34'36" |
| 7 | 05'37" | 00:40'13" |
| 8 | 05'22" | 00:45'35" |
| 9 | 05'12" | 00:50'47" |
| 10 | 06'44" | 00:57'31" |
| 11 | 901'57" | 15:59'28" |
| 12 | 00'02" | 15:59'30" |
| 13 | 09'21" | 16:08'51" |
| 14 | 13'48" | 16:22'39" |
| 15 | 14'06" | 16:36'45" |
| 15.0 | 14'56" | 16:36'57" |
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