19.5 km | 01:36:01 | 04:56/km日期: 2018-07-29 06:07 - 總爬升: 308 m - 卡路里: 1261 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 02'29" / 04'38" / 04'50" / 05'05" / 05'05" / 05'06" / 05'38" / 06'11" / 04'58" / 04'36" / 04'29" / 04'51" / 05'39" / 05'34" / 04'58" / 04'12" / 04'12" / 04'19" / 04'23" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'13") | 1000 / 1000 |
| 2 | | 04'37" (+00'26") | 1000 / 2000 |
| 3 | | 04'50" (+00'39") | 1000 / 3000 |
| 4 | | 05'04" (+00'53") | 1000 / 4000 |
| 5 | | 05'05" (+00'54") | 1000 / 5000 |
| 6 | | 05'05" (+00'54") | 1000 / 6000 |
| 7 | | 05'38" (+01'27") | 1000 / 7000 |
| 8 | | 06'10" (+01'59") | 1000 / 8000 |
| 9 | | 04'58" (+00'47") | 1000 / 9000 |
| 10 | | 04'35" (+00'24") | 1000 / 10000 |
| 11 | | 04'29" (+00'18") | 1000 / 11000 |
| 12 | | 04'49" (+00'38") | 1000 / 12000 |
| 13 | | 05'40" (+01'29") | 1000 / 13000 |
| 14 | | 05'33" (+01'22") | 1000 / 14000 |
| 15 | | 04'57" (+00'46") | 1000 / 15000 |
| 16 | | 04'12" (+00'01") | 1000 / 16000 |
| 17 | | 04'11" | 1000 / 17000 |
| 18 | | 04'19" (+00'08") | 1000 / 18000 |
| 19 | | 04'22" (+00'11") | 1000 / 19000 |
| 20 | | 04'05" | 461 / 19461 |
7月累積里程 : 232.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 04'38" | 00:07'07" |
| 3 | 04'50" | 00:11'57" |
| 4 | 05'05" | 00:17'02" |
| 5 | 05'05" | 00:22'07" |
| 6 | 05'06" | 00:27'13" |
| 7 | 05'38" | 00:32'51" |
| 8 | 06'11" | 00:39'02" |
| 9 | 04'58" | 00:44'00" |
| 10 | 04'36" | 00:48'36" |
| 11 | 04'29" | 00:53'05" |
| 12 | 04'51" | 00:57'56" |
| 13 | 05'39" | 01:03'35" |
| 14 | 05'34" | 01:09'09" |
| 15 | 04'58" | 01:14'07" |
| 16 | 04'12" | 01:18'19" |
| 17 | 04'12" | 01:22'31" |
| 18 | 04'19" | 01:26'50" |
| 19 | 04'23" | 01:31'13" |
| 19.5 | 04'04" | 01:33'06" |
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