16.7 km | 01:58:57 | 07:07/km日期: 2018-07-29 05:37 - 平均心率: 131 - 卡路里: 1156 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'53" / 06'36" / 06'01" / 07'10" / 07'04" / 07'00" / 06'17" / 07'04" / 06'30" / 06'55" / 10'19" / 06'19" / 08'16" / 06'35" / 07'14" / 07'10" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 1609 / 1609 |
2 | | 06'26" (+00'08") | 1609 / 3218 |
3 | | 06'52" (+00'34") | 1609 / 4828 |
4 | | 06'47" (+00'29") | 1609 / 6437 |
5 | | 06'42" (+00'24") | 1609 / 8046 |
6 | | 06'41" (+00'23") | 1609 / 9656 |
7 | | 08'56" (+02'38") | 1609 / 11265 |
8 | | 07'30" (+01'12") | 1609 / 12874 |
9 | | 06'59" (+00'41") | 1609 / 14484 |
10 | | 06'59" (+00'41") | 1609 / 16093 |
11 | | 09'53" (+03'35") | 593 / 16687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 199.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'36" | 00:12'29" |
3 | 06'01" | 00:18'30" |
4 | 07'10" | 00:25'40" |
5 | 07'04" | 00:32'44" |
6 | 07'00" | 00:39'44" |
7 | 06'17" | 00:46'01" |
8 | 07'04" | 00:53'05" |
9 | 06'30" | 00:59'35" |
10 | 06'55" | 01:06'30" |
11 | 10'19" | 01:16'49" |
12 | 06'19" | 01:23'08" |
13 | 08'16" | 01:31'24" |
14 | 06'35" | 01:37'59" |
15 | 07'14" | 01:45'13" |
16 | 07'10" | 01:52'23" |
16.7 | 09'33" | 01:58'57" |