7.6 km | 01:10:04 | 09:12/km日期: 2018-07-29 06:18 - 總爬升: 120 m - 卡路里: 484 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 04'25" / 04'37" / 04'35" / 05'41" / 12'09" / 16'26" / 12'01" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'36" (+00'12") | 1000 / 2000 |
| 3 | | 04'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+01'16") | 1000 / 4000 |
| 5 | | 12'08" (+07'44") | 1000 / 5000 |
| 6 | | 16'26" (+12'02") | 1000 / 6000 |
| 7 | | 12'00" (+07'36") | 1000 / 7000 |
| 8 | | 16'33" (+12'09") | 615 / 7615 |
7月累積里程 : 253.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'37" | 00:09'02" |
| 3 | 04'35" | 00:13'37" |
| 4 | 05'41" | 00:19'18" |
| 5 | 12'09" | 00:31'27" |
| 6 | 16'26" | 00:47'53" |
| 7 | 12'01" | 00:59'54" |
| 7.6 | 16'32" | 01:10'05" |
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