31.0 km | 03:55:43 | 07:35/km日期: 2018-07-29 06:59 - 總爬升: 689 m - 平均心率: 137 - 卡路里: 2104 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 06'00" / 06'00" / 06'29" / 06'10" / 06'12" / 10'24" / 08'21" / 07'47" / 06'43" / 07'44" / 07'32" / 08'49" / 08'07" / 08'29" / 10'00" / 09'24" / 10'44" / 12'00" / 10'21" / 18'14" / 08'26" / 07'17" / 07'45" / 06'28" / 06'34" / 06'24" / 06'26" / 08'13" / 05'58" / 05'43" / 06'39" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 06'28" (+00'49") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 07'35" (+01'56") | 1000 / 6000 |
| 7 | | 08'20" (+02'41") | 1000 / 7000 |
| 8 | | 07'47" (+02'08") | 1000 / 8000 |
| 9 | | 06'42" (+01'03") | 1000 / 9000 |
| 10 | | 06'17" (+00'38") | 1000 / 10000 |
| 11 | | 07'32" (+01'53") | 1000 / 11000 |
| 12 | | 08'38" (+02'59") | 317 / 11317 |
| 13 | | 08'31" (+02'52") | 569 / 11887 |
| 14 | | 09'53" (+04'14") | 16 / 11903 |
| 15 | | 13'53" (+08'14") | 8 / 11912 |
| 16 | | 08'22" (+02'43") | 1000 / 12912 |
| 17 | | 08'18" (+02'39") | 1000 / 13912 |
| 18 | | 08'42" (+03'03") | 1000 / 14912 |
| 19 | | 09'07" (+03'28") | 1000 / 15912 |
| 20 | | 10'49" (+05'10") | 1000 / 16912 |
| 21 | | 11'18" (+05'39") | 1000 / 17912 |
| 22 | | 10'25" (+04'46") | 1000 / 18912 |
| 23 | | 11'22" (+05'43") | 1000 / 19912 |
| 24 | | 08'30" (+02'51") | 1000 / 20912 |
| 25 | | 07'26" (+01'47") | 1000 / 21912 |
| 26 | | 07'14" (+01'35") | 1000 / 22912 |
| 27 | | 06'22" (+00'43") | 1000 / 23912 |
| 28 | | 06'35" (+00'56") | 1000 / 24912 |
| 29 | | 06'26" (+00'47") | 1000 / 25912 |
| 30 | | 06'29" (+00'50") | 1000 / 26912 |
| 31 | | 06'13" (+00'34") | 1000 / 27912 |
| 32 | | 05'57" (+00'18") | 1000 / 28912 |
| 33 | | 05'39" | 1000 / 29912 |
| 34 | | 06'35" (+00'56") | 1000 / 30912 |
| 35 | | 06'40" (+01'01") | 106 / 31019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 457.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'29" | 00:18'29" |
| 4 | 06'10" | 00:24'39" |
| 5 | 06'12" | 00:30'51" |
| 6 | 10'24" | 00:41'15" |
| 7 | 08'21" | 00:49'36" |
| 8 | 07'47" | 00:57'23" |
| 9 | 06'43" | 01:04'06" |
| 10 | 07'44" | 01:11'50" |
| 11 | 07'32" | 01:19'22" |
| 12 | 08'49" | 01:28'11" |
| 13 | 08'07" | 01:36'18" |
| 14 | 08'29" | 01:44'47" |
| 15 | 10'00" | 01:54'47" |
| 16 | 09'24" | 02:04'11" |
| 17 | 10'44" | 02:14'55" |
| 18 | 12'00" | 02:26'55" |
| 19 | 10'21" | 02:37'16" |
| 20 | 18'14" | 02:55'30" |
| 21 | 08'26" | 03:03'56" |
| 22 | 07'17" | 03:11'13" |
| 23 | 07'45" | 03:18'58" |
| 24 | 06'28" | 03:25'26" |
| 25 | 06'34" | 03:32'00" |
| 26 | 06'24" | 03:38'24" |
| 27 | 06'26" | 03:44'50" |
| 28 | 08'13" | 03:53'03" |
| 29 | 05'58" | 03:59'01" |
| 30 | 05'43" | 04:04'44" |
| 31 | 06'39" | 04:11'23" |
| 31.0 | 03'26" | 04:11'27" |
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