10.5 km | 01:12:54 | 06:56/km日期: 2018-07-29 06:46 - 總爬升: 214 m - 平均心率: 164 - 卡路里: 851 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'22" / 11'55" / 06'02" / 05'36" / 05'57" / 09'34" / 06'26" / 06'13" / 06'27" / 06'43" / 15'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'47" (+08'11") | 81 / 81 |
2 | | 05'39" (+00'03") | 1000 / 1081 |
3 | | 05'55" (+00'19") | 1000 / 2081 |
4 | | 05'56" (+00'20") | 1000 / 3081 |
5 | | 05'36" | 1000 / 4081 |
6 | | 06'02" (+00'26") | 1000 / 5081 |
7 | | 50'29" (+44'53") | 74 / 5155 |
8 | | 06'20" (+00'44") | 1000 / 6155 |
9 | | 06'28" (+00'52") | 1000 / 7155 |
10 | | 06'07" (+00'31") | 1000 / 8155 |
11 | | 06'28" (+00'52") | 1000 / 9155 |
12 | | 06'50" (+01'14") | 1000 / 10155 |
13 | | 20'01" (+14'25") | 142 / 10298 |
14 | | 16'59" (+11'23") | 14 / 10312 |
15 | | 15'16" (+09'40") | 65 / 10378 |
16 | | 10'54" (+05'18") | 22 / 10401 |
17 | | 21'04" (+15'28") | 47 / 10448 |
18 | | 01:52'06" (+46'30") | 2 / 10450 |
19 | | 16'22" (+10'46") | 61 / 10512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
131.63 km asics TARTHERZEAL 5 累積 :
835.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 11'55" | 00:18'17" |
3 | 06'02" | 00:24'19" |
4 | 05'36" | 00:29'55" |
5 | 05'57" | 00:35'52" |
6 | 09'34" | 00:45'26" |
7 | 06'26" | 00:51'52" |
8 | 06'13" | 00:58'05" |
9 | 06'27" | 01:04'32" |
10 | 06'43" | 01:11'15" |
10.5 | 15'06" | 01:18'59" |