10.0 km | 00:57:51 | 05:46/km日期: 2018-07-28 06:11 - 平均心率: 159 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87%
Pace: 06'36" / 05'56" / 06'15" / 05'40" / 06'00" / 05'48" / 04'59" / 05'38" / 05'30" / 05'21" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'37") | 1000 / 1000 |
2 | | 05'55" (+00'56") | 1000 / 2000 |
3 | | 06'14" (+01'15") | 1000 / 3000 |
4 | | 05'39" (+00'40") | 1000 / 4000 |
5 | | 06'00" (+01'01") | 1000 / 5000 |
6 | | 05'47" (+00'48") | 1000 / 6000 |
7 | | 04'59" | 1000 / 7000 |
8 | | 05'37" (+00'38") | 1000 / 8000 |
9 | | 05'30" (+00'31") | 1000 / 9000 |
10 | | 05'21" (+00'22") | 1000 / 10000 |
11 | | 07'15" (+02'16") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 78.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'56" | 00:12'32" |
3 | 06'15" | 00:18'47" |
4 | 05'40" | 00:24'27" |
5 | 06'00" | 00:30'27" |
6 | 05'48" | 00:36'15" |
7 | 04'59" | 00:41'14" |
8 | 05'38" | 00:46'52" |
9 | 05'30" | 00:52'22" |
10 | 05'21" | 00:57'43" |
10.0 | 08'12" | 00:57'52" |