7.9 km | 00:35:09 | 04:25/km日期: 2018-07-30 18:44 - 平均心率: 166 - 卡路里: 470 Cal - 平均步頻: 166 - PM2.5: 良好(24)
Pace: 05'03" / 04'52" / 04'21" / 04'14" / 04'19" / 04'15" / 04'11" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'05") | 396 / 396 |
2 | | 04'51" (+00'48") | 402 / 798 |
3 | | 05'00" (+00'57") | 386 / 1184 |
4 | | 04'57" (+00'54") | 389 / 1574 |
5 | | 04'52" (+00'49") | 393 / 1968 |
6 | | 04'22" (+00'19") | 391 / 2359 |
7 | | 04'21" (+00'18") | 395 / 2755 |
8 | | 04'11" (+00'08") | 400 / 3156 |
9 | | 04'17" (+00'14") | 393 / 3549 |
10 | | 04'14" (+00'11") | 395 / 3944 |
11 | | 04'19" (+00'16") | 392 / 4337 |
12 | | 04'15" (+00'12") | 396 / 4733 |
13 | | 04'12" (+00'09") | 401 / 5134 |
14 | | 04'22" (+00'19") | 393 / 5528 |
15 | | 04'14" (+00'11") | 404 / 5932 |
16 | | 04'13" (+00'10") | 398 / 6331 |
17 | | 04'10" (+00'07") | 403 / 6735 |
18 | | 04'12" (+00'09") | 401 / 7136 |
19 | | 04'14" (+00'11") | 396 / 7533 |
20 | | 04'03" | 399 / 7932 |
21 | | 02'31" | 15 / 7948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 192.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'52" | 00:09'55" |
3 | 04'21" | 00:14'16" |
4 | 04'14" | 00:18'30" |
5 | 04'19" | 00:22'49" |
6 | 04'15" | 00:27'04" |
7 | 04'11" | 00:31'15" |
7.9 | 04'07" | 00:35'10" |