12.4 km | 03:22:15 | 16:19/km日期: 2018-07-29 05:27 - 總爬升: 115 m - 平均心率: 78 - 卡路里: 758 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 13'20" / 13'39" / 17'45" / 15'40" / 16'09" / 21'41" / 14'39" / 15'30" / 735'36" / 40'55" / 14'52" / 13'47" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'42" (+01'04") | 1000 / 1000 |
| 2 | | 13'38" | 1000 / 2000 |
| 3 | | 17'45" (+04'07") | 1000 / 3000 |
| 4 | | 15'39" (+02'01") | 1000 / 4000 |
| 5 | | 16'09" (+02'31") | 1000 / 5000 |
| 6 | | 21'40" (+08'02") | 1000 / 6000 |
| 7 | | 14'39" (+01'01") | 1000 / 7000 |
| 8 | | 15'30" (+01'52") | 1000 / 8000 |
| 9 | | 20'27" (+06'49") | 1000 / 9000 |
| 10 | | 17'36" (+03'58") | 1000 / 10000 |
| 11 | | 14'51" (+01'13") | 1000 / 11000 |
| 12 | | 13'47" (+00'09") | 1000 / 12000 |
| 13 | | 14'46" (+01'08") | 391 / 12391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 290.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'20" | 00:13'20" |
| 2 | 13'39" | 00:26'59" |
| 3 | 17'45" | 00:44'44" |
| 4 | 15'40" | 01:00'24" |
| 5 | 16'09" | 01:16'33" |
| 6 | 21'41" | 01:38'14" |
| 7 | 14'39" | 01:52'53" |
| 8 | 15'30" | 02:08'23" |
| 9 | 735'36" | 14:23'59" |
| 10 | 40'55" | 15:04'54" |
| 11 | 14'52" | 15:19'46" |
| 12 | 13'47" | 15:33'33" |
| 12.4 | 14'45" | 15:39'20" |
展開計圈分析
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