20.2 km | 02:09:05 | 06:22/km日期: 2018-07-28 05:32 - 總爬升: 330 m - 平均心率: 141 - 卡路里: 1342 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 07'50" / 07'21" / 06'27" / 06'23" / 06'08" / 06'32" / 06'34" / 05'57" / 06'09" / 05'53" / 08'21" / 06'44" / 05'53" / 05'55" / 05'52" / 07'04" / 06'16" / 05'42" / 05'28" / 05'17" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'34") | 1000 / 1000 |
| 2 | | 07'21" (+02'05") | 1000 / 2000 |
| 3 | | 06'26" (+01'10") | 1000 / 3000 |
| 4 | | 06'23" (+01'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'51") | 1000 / 5000 |
| 6 | | 06'31" (+01'15") | 1000 / 6000 |
| 7 | | 06'33" (+01'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'41") | 1000 / 8000 |
| 9 | | 06'09" (+00'53") | 1000 / 9000 |
| 10 | | 05'52" (+00'36") | 1000 / 10000 |
| 11 | | 08'20" (+03'04") | 1000 / 11000 |
| 12 | | 06'44" (+01'28") | 1000 / 12000 |
| 13 | | 05'53" (+00'37") | 1000 / 13000 |
| 14 | | 05'54" (+00'38") | 1000 / 14000 |
| 15 | | 05'52" (+00'36") | 1000 / 15000 |
| 16 | | 07'03" (+01'47") | 1000 / 16000 |
| 17 | | 06'16" (+01'00") | 1000 / 17000 |
| 18 | | 05'41" (+00'25") | 1000 / 18000 |
| 19 | | 05'28" (+00'12") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'39" (+00'23") | 234 / 20234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 258.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'21" | 00:15'11" |
| 3 | 06'27" | 00:21'38" |
| 4 | 06'23" | 00:28'01" |
| 5 | 06'08" | 00:34'09" |
| 6 | 06'32" | 00:40'41" |
| 7 | 06'34" | 00:47'15" |
| 8 | 05'57" | 00:53'12" |
| 9 | 06'09" | 00:59'21" |
| 10 | 05'53" | 01:05'14" |
| 11 | 08'21" | 01:13'35" |
| 12 | 06'44" | 01:20'19" |
| 13 | 05'53" | 01:26'12" |
| 14 | 05'55" | 01:32'07" |
| 15 | 05'52" | 01:37'59" |
| 16 | 07'04" | 01:45'03" |
| 17 | 06'16" | 01:51'19" |
| 18 | 05'42" | 01:57'01" |
| 19 | 05'28" | 02:02'29" |
| 20 | 05'17" | 02:07'46" |
| 20.2 | 05'41" | 02:09'06" |
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