20.7 km | 03:13:16 | 09:20/km日期: 2018-07-29 06:22 - 總爬升: 213 m - 平均心率: 152 - 卡路里: 1846 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'00" / 05'58" / 06'01" / 06'27" / 06'46" / 18'35" / 14'10" / 07'57" / 16'24" / 13'25" / 16'19" / 12'05" / 05'53" / 05'55" / 10'32" / 23'38" / 08'25" / 10'12" / 11'43" / 10'08" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'06") | 1000 / 1000 |
| 2 | | 05'58" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 06'27" (+00'34") | 1000 / 4000 |
| 5 | | 06'45" (+00'52") | 1000 / 5000 |
| 6 | | 08'48" (+02'55") | 1000 / 6000 |
| 7 | | 07'29" (+01'36") | 1000 / 7000 |
| 8 | | 07'56" (+02'03") | 1000 / 8000 |
| 9 | | 07'53" (+02'00") | 1000 / 9000 |
| 10 | | 13'22" (+07'29") | 1000 / 10000 |
| 11 | | 16'21" (+10'28") | 1000 / 11000 |
| 12 | | 12'04" (+06'11") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 05'54" (+00'01") | 1000 / 14000 |
| 15 | | 10'31" (+04'38") | 1000 / 15000 |
| 16 | | 13'56" (+08'03") | 1000 / 16000 |
| 17 | | 08'25" (+02'32") | 1000 / 17000 |
| 18 | | 10'12" (+04'19") | 1000 / 18000 |
| 19 | | 11'35" (+05'42") | 1000 / 19000 |
| 20 | | 10'08" (+04'15") | 1000 / 20000 |
| 21 | | 16'32" (+10'39") | 694 / 20694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 43.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 06'27" | 00:24'26" |
| 5 | 06'46" | 00:31'12" |
| 6 | 18'35" | 00:49'47" |
| 7 | 14'10" | 01:03'57" |
| 8 | 07'57" | 01:11'54" |
| 9 | 16'24" | 01:28'18" |
| 10 | 13'25" | 01:41'43" |
| 11 | 16'19" | 01:58'02" |
| 12 | 12'05" | 02:10'07" |
| 13 | 05'53" | 02:16'00" |
| 14 | 05'55" | 02:21'55" |
| 15 | 10'32" | 02:32'27" |
| 16 | 23'38" | 02:56'05" |
| 17 | 08'25" | 03:04'30" |
| 18 | 10'12" | 03:14'42" |
| 19 | 11'43" | 03:26'25" |
| 20 | 10'08" | 03:36'33" |
| 20.7 | 16'32" | 03:48'02" |
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