12.3 km | 01:19:55 | 06:29/km日期: 2018-07-29 16:10 - 總爬升: 170 m - 平均心率: 140 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 06'05" / 05'57" / 06'07" / 06'15" / 06'09" / 06'24" / 06'15" / 06'47" / 06'53" / 06'20" / 08'42" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'06") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'24" (+00'27") | 1000 / 6000 |
| 7 | | 06'14" (+00'17") | 1000 / 7000 |
| 8 | | 06'47" (+00'50") | 1000 / 8000 |
| 9 | | 06'53" (+00'56") | 1000 / 9000 |
| 10 | | 06'20" (+00'23") | 1000 / 10000 |
| 11 | | 08'42" (+02'45") | 1000 / 11000 |
| 12 | | 06'07" (+00'10") | 1000 / 12000 |
| 13 | | 06'14" (+00'17") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
172.28 km 
ㄚ拖 一代 2號 黄 累積 :
1020.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 06'07" | 00:18'09" |
| 4 | 06'15" | 00:24'24" |
| 5 | 06'09" | 00:30'33" |
| 6 | 06'24" | 00:36'57" |
| 7 | 06'15" | 00:43'12" |
| 8 | 06'47" | 00:49'59" |
| 9 | 06'53" | 00:56'52" |
| 10 | 06'20" | 01:03'12" |
| 11 | 08'42" | 01:11'54" |
| 12 | 06'08" | 01:18'02" |
| 12.3 | 06'14" | 01:19'56" |
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