21.5 km | 02:20:01 | 06:31/km日期: 2018-07-29 05:59 - 總爬升: 411 m - 卡路里: 1517 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 04'16" / 04'26" / 04'22" / 13'11" / 04'47" / 05'02" / 05'51" / 09'03" / 05'12" / 04'35" / 04'25" / 05'07" / 14'33" / 06'35" / 08'31" / 07'11" / 05'55" / 04'47" / 05'36" / 05'39" / 06'24" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'26" (+00'11") | 1000 / 2000 |
| 3 | | 04'21" (+00'06") | 1000 / 3000 |
| 4 | | 13'10" (+08'55") | 1000 / 4000 |
| 5 | | 04'47" (+00'32") | 1000 / 5000 |
| 6 | | 05'02" (+00'47") | 1000 / 6000 |
| 7 | | 05'50" (+01'35") | 1000 / 7000 |
| 8 | | 09'02" (+04'47") | 1000 / 8000 |
| 9 | | 05'13" (+00'58") | 1000 / 9000 |
| 10 | | 04'34" (+00'19") | 1000 / 10000 |
| 11 | | 04'25" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'51") | 1000 / 12000 |
| 13 | | 14'33" (+10'18") | 1000 / 13000 |
| 14 | | 06'35" (+02'20") | 1000 / 14000 |
| 15 | | 08'31" (+04'16") | 1000 / 15000 |
| 16 | | 07'10" (+02'55") | 1000 / 16000 |
| 17 | | 05'54" (+01'39") | 1000 / 17000 |
| 18 | | 04'47" (+00'32") | 1000 / 18000 |
| 19 | | 05'35" (+01'20") | 1000 / 19000 |
| 20 | | 05'39" (+01'24") | 1000 / 20000 |
| 21 | | 06'23" (+02'08") | 1000 / 21000 |
| 22 | | 09'56" (+05'41") | 459 / 21459 |
7月累積里程 : 234.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'26" | 00:08'42" |
| 3 | 04'22" | 00:13'04" |
| 4 | 13'11" | 00:26'15" |
| 5 | 04'47" | 00:31'02" |
| 6 | 05'02" | 00:36'04" |
| 7 | 05'51" | 00:41'55" |
| 8 | 09'03" | 00:50'58" |
| 9 | 05'12" | 00:56'10" |
| 10 | 04'35" | 01:00'45" |
| 11 | 04'25" | 01:05'10" |
| 12 | 05'07" | 01:10'17" |
| 13 | 14'33" | 01:24'50" |
| 14 | 06'35" | 01:31'25" |
| 15 | 08'31" | 01:39'56" |
| 16 | 07'11" | 01:47'07" |
| 17 | 05'55" | 01:53'02" |
| 18 | 04'47" | 01:57'49" |
| 19 | 05'36" | 02:03'25" |
| 20 | 05'39" | 02:09'04" |
| 21 | 06'24" | 02:15'28" |
| 21.5 | 09'56" | 02:20'02" |
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