13.0 km | 01:33:15 | 07:10/km日期: 2018-07-28 05:18 - 總爬升: 467 m - 平均心率: 135 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(33)
Pace: 06'49" / 12'07" / 07'29" / 09'02" / 08'40" / 08'43" / 11'05" / 06'14" / 07'18" / 07'14" / 05'16" / 05'04" / 42'48" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'50") | 1000 / 1000 |
2 | | 07'05" (+02'01") | 1000 / 2000 |
3 | | 07'29" (+02'25") | 1000 / 3000 |
4 | | 09'01" (+03'57") | 1000 / 4000 |
5 | | 08'39" (+03'35") | 1000 / 5000 |
6 | | 08'43" (+03'39") | 1000 / 6000 |
7 | | 08'18" (+03'14") | 1000 / 7000 |
8 | | 06'14" (+01'10") | 1000 / 8000 |
9 | | 07'17" (+02'13") | 1000 / 9000 |
10 | | 05'40" (+00'36") | 1000 / 10000 |
11 | | 05'16" (+00'12") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 07'25" (+02'21") | 1000 / 13000 |
14 | | 12'37" (+07'33") | 5 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
7月累積里程 : 363.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 12'07" | 00:18'56" |
3 | 07'29" | 00:26'25" |
4 | 09'02" | 00:35'27" |
5 | 08'40" | 00:44'07" |
6 | 08'43" | 00:52'50" |
7 | 11'05" | 01:03'55" |
8 | 06'14" | 01:10'09" |
9 | 07'18" | 01:17'27" |
10 | 07'14" | 01:24'41" |
11 | 05'16" | 01:29'57" |
12 | 05'04" | 01:35'01" |
13 | 42'48" | 02:17'49" |
13.0 | 12'13" | 02:17'53" |