21.9 km | 03:02:15 | 08:18/km日期: 2018-07-22 04:39 - 平均心率: 143 - 卡路里: 1423 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 06'52" / 06'39" / 06'51" / 06'56" / 07'04" / 06'57" / 07'20" / 07'32" / 07'37" / 07'35" / 08'02" / 08'06" / 08'19" / 08'29" / 12'39" / 08'32" / 09'00" / 08'40" / 08'38" / 12'31" / 09'19" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'12") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 06'50" (+00'11") | 1000 / 3000 |
4 | | 06'56" (+00'17") | 1000 / 4000 |
5 | | 07'03" (+00'24") | 1000 / 5000 |
6 | | 06'56" (+00'17") | 1000 / 6000 |
7 | | 07'19" (+00'40") | 1000 / 7000 |
8 | | 07'32" (+00'53") | 1000 / 8000 |
9 | | 07'36" (+00'57") | 1000 / 9000 |
10 | | 07'35" (+00'56") | 1000 / 10000 |
11 | | 08'01" (+01'22") | 1000 / 11000 |
12 | | 08'05" (+01'26") | 1000 / 12000 |
13 | | 08'19" (+01'40") | 1000 / 13000 |
14 | | 08'29" (+01'50") | 1000 / 14000 |
15 | | 12'38" (+05'59") | 1000 / 15000 |
16 | | 08'32" (+01'53") | 1000 / 16000 |
17 | | 08'59" (+02'20") | 1000 / 17000 |
18 | | 08'40" (+02'01") | 1000 / 18000 |
19 | | 08'37" (+01'58") | 1000 / 19000 |
20 | | 12'31" (+05'52") | 1000 / 20000 |
21 | | 09'19" (+02'40") | 1000 / 21000 |
22 | | 09'05" (+02'26") | 949 / 21949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
7月累積里程 : 96.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'39" | 00:13'31" |
3 | 06'51" | 00:20'22" |
4 | 06'56" | 00:27'18" |
5 | 07'04" | 00:34'22" |
6 | 06'57" | 00:41'19" |
7 | 07'20" | 00:48'39" |
8 | 07'32" | 00:56'11" |
9 | 07'37" | 01:03'48" |
10 | 07'35" | 01:11'23" |
11 | 08'02" | 01:19'25" |
12 | 08'06" | 01:27'31" |
13 | 08'19" | 01:35'50" |
14 | 08'29" | 01:44'19" |
15 | 12'39" | 01:56'58" |
16 | 08'32" | 02:05'30" |
17 | 09'00" | 02:14'30" |
18 | 08'40" | 02:23'10" |
19 | 08'38" | 02:31'48" |
20 | 12'31" | 02:44'19" |
21 | 09'19" | 02:53'38" |
21.9 | 09'05" | 03:02'16" |