14.0 km | 01:27:30 | 06:14/km日期: 2018-07-26 05:59 - 總爬升: 1842 m - 平均心率: 153 - 卡路里: 909 Cal - 總步數: 14190 - 平均步頻: 162 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 05'40" / 05'34" / 06'20" / 5731'34" / 00'03" / 00'03" / -5725'-1" / 00'04" / 5725'37" / 00'03" / 00'04" / 03'02" / -5724'-27" / 5724'30" / 00'03" / 00'03" / -5724'-20" / 00'04" / 00'04" / 5724'24" / -5724'-17" / 00'04" / 00'04" / 00'04" / 00'04" / 00'08" / 00'04" / 00'04" / 00'04" / 5725'36" / 00'03" / 00'03" / 00'03" / -5723'-43" / 04'29" / 00'03" / 00'03" / 00'03" / 03'17" / 5720'23" / 00'25" / 00'03" / 00'03" / 00'03" / -5718'-42" / 00'04" / 00'20" / 5719'45" / 00'49" / 00'03" / 00'03" / 00'03" / 00'03" / -5718'-41" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 5720'34" / 00'04" / 00'03" / 00'03" / 00'03" / -5718'-19" / 00'04" / 5718'50" / 00'02" / 00'03" / 00'04" / -5718'-42" / 00'04" / 5718'48" / 00'04" / 00'03" / 00'03" / 00'02" / 00'03" / 00'04" / 00'03" / 00'03" / 00'05" / -5717'-1" / 00'03" / 00'03" / 00'03" / 00'03" / 05'38" / 05'56" / 06'00" / 5719'37" / 00'04" / -5718'-37" / 00'04" / 00'03" / 5718'58" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / -5718'-53" / 00'03" / 00'04" / 5719'06" / 00'03" / 00'09" / 00'03" / 00'03" / 00'05" / 00'03" / 00'03" / 00'03" / -5718'-42" / 00'03" / 5719'17" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / -5719'-6" / 00'03" / 00'03" / 00'03" / 5719'21" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / -5718'-55" / 00'27" / 00'03" / 00'03" / 5719'39" / 00'04" / 00'03" / 00'03" / 00'03" / -5719'-25" / 00'03" / 00'03" / 00'03" / 5719'46" / 00'03" / 00'03" / 00'03" / 00'04" / -5717'-55" / 00'01" / 00'03" / 00'03" / 00'04" / 5721'14" / -5720'-11" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 5723'44" / -5723'-38" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'17" / 5725'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / -5723'-26" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 03'10" / 5721'46" / 00'26" / 00'04" / 00'04" / 00'04" / 00'04" / -5720'-36" / 00'06" / 00'03" / 00'03" / 00'04" / 00'03" / 5722'08" / 00'03" / -5721'-34" / 5721'40" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'05" / 00'03" / 00'03" / 00'03" / -5721'-27" / 00'31" / 00'01" / 5721'48" / 00'05" / -173384'-20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'06") | 1003 / 1003 | 193 / 91 |
2 | | 05'33" | 1002 / 2005 | 196 / 91 |
3 | | 06'17" (+00'44") | 1007 / 3013 | 195 / 81 |
4 | | 06'31" (+00'58") | 1009 / 4022 | 192 / 79 |
5 | | 06'52" (+01'19") | 1000 / 5022 | 190 / 76 |
6 | | 06'08" (+00'35") | 1003 / 6026 | 192 / 84 |
7 | | 05'59" (+00'26") | 1005 / 7031 | 193 / 86 |
8 | | 06'02" (+00'29") | 1003 / 8035 | 193 / 85 |
9 | | 05'54" (+00'21") | 1006 / 9042 | 194 / 86 |
10 | | 05'52" (+00'19") | 1002 / 10044 | 195 / 87 |
11 | | 06'08" (+00'35") | 1006 / 11051 | 193 / 84 |
12 | | 05'57" (+00'24") | 1004 / 12055 | 192 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 502.81 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'34" | 00:11'14" |
3 | 06'20" | 00:17'34" |
4 | 5731'34" | 95:49'08" |
5 | 00'03" | 95:49'11" |
6 | 00'03" | 95:49'14" |
7 | -5725'-1" | 00:24'13" |
8 | 00'04" | 00:24'17" |
9 | 5725'37" | 95:49'54" |
10 | 00'03" | 95:49'57" |
11 | 00'04" | 95:50'01" |
12 | 03'02" | 95:53'03" |
13 | -5724'-27" | 00:28'36" |
14 | 5724'30" | 95:53'06" |
15 | 00'03" | 95:53'09" |
16 | 00'03" | 95:53'12" |
17 | -5724'-20" | 00:28'52" |
18 | 00'04" | 00:28'56" |
19 | 00'04" | 00:29'00" |
20 | 5724'24" | 95:53'24" |
21 | -5724'-17" | 00:29'07" |
22 | 00'04" | 00:29'11" |
23 | 00'04" | 00:29'15" |
24 | 00'04" | 00:29'19" |
25 | 00'04" | 00:29'23" |
26 | 00'08" | 00:29'31" |
27 | 00'04" | 00:29'35" |
28 | 00'04" | 00:29'39" |
29 | 00'04" | 00:29'43" |
30 | 5725'36" | 95:55'19" |
31 | 00'03" | 95:55'22" |
32 | 00'03" | 95:55'25" |
33 | 00'03" | 95:55'28" |
34 | -5723'-43" | 00:31'45" |
35 | 04'29" | 00:36'14" |
36 | 00'03" | 00:36'17" |
37 | 00'03" | 00:36'20" |
38 | 00'03" | 00:36'23" |
39 | 03'17" | 00:39'40" |
40 | 5720'23" | 96:00'03" |
41 | 00'25" | 96:00'28" |
42 | 00'03" | 96:00'31" |
43 | 00'03" | 96:00'34" |
44 | 00'03" | 96:00'37" |
45 | -5718'-42" | 00:41'55" |
46 | 00'04" | 00:41'59" |
47 | 00'20" | 00:42'19" |
48 | 5719'45" | 96:02'04" |
49 | 00'49" | 96:02'53" |
50 | 00'03" | 96:02'56" |
51 | 00'03" | 96:02'59" |
52 | 00'03" | 96:03'02" |
53 | 00'03" | 96:03'05" |
54 | -5718'-41" | 00:44'24" |
55 | 00'03" | 00:44'27" |
56 | 00'03" | 00:44'30" |
57 | 00'03" | 00:44'33" |
58 | 00'03" | 00:44'36" |
59 | 00'03" | 00:44'39" |
60 | 5720'34" | 96:05'13" |
61 | 00'04" | 96:05'17" |
62 | 00'03" | 96:05'20" |
63 | 00'03" | 96:05'23" |
64 | 00'03" | 96:05'26" |
65 | -5718'-19" | 00:47'07" |
66 | 00'04" | 00:47'11" |
67 | 5718'50" | 96:06'01" |
68 | 00'02" | 96:06'03" |
69 | 00'03" | 96:06'06" |
70 | 00'04" | 96:06'10" |
71 | -5718'-42" | 00:47'28" |
72 | 00'04" | 00:47'32" |
73 | 5718'48" | 96:06'20" |
74 | 00'04" | 96:06'24" |
75 | 00'03" | 96:06'27" |
76 | 00'03" | 96:06'30" |
77 | 00'02" | 96:06'32" |
78 | 00'03" | 96:06'35" |
79 | 00'04" | 96:06'39" |
80 | 00'03" | 96:06'42" |
81 | 00'03" | 96:06'45" |
82 | 00'05" | 96:06'50" |
83 | -5717'-1" | 00:49'49" |
84 | 00'03" | 00:49'52" |
85 | 00'03" | 00:49'55" |
86 | 00'03" | 00:49'58" |
87 | 00'03" | 00:50'01" |
88 | 05'38" | 00:55'39" |
89 | 05'56" | 01:01'35" |
90 | 06'00" | 01:07'35" |
91 | 5719'37" | 96:27'12" |
92 | 00'04" | 96:27'16" |
93 | -5718'-37" | 01:08'39" |
94 | 00'04" | 01:08'43" |
95 | 00'03" | 01:08'46" |
96 | 5718'58" | 96:27'44" |
97 | 00'04" | 96:27'48" |
98 | 00'03" | 96:27'51" |
99 | 00'04" | 96:27'55" |
100 | 00'03" | 96:27'58" |
101 | 00'03" | 96:28'01" |
102 | 00'03" | 96:28'04" |
103 | 00'03" | 96:28'07" |
104 | 00'03" | 96:28'10" |
105 | -5718'-53" | 01:09'17" |
106 | 00'03" | 01:09'20" |
107 | 00'04" | 01:09'24" |
108 | 5719'06" | 96:28'30" |
109 | 00'03" | 96:28'33" |
110 | 00'09" | 96:28'42" |
111 | 00'03" | 96:28'45" |
112 | 00'03" | 96:28'48" |
113 | 00'05" | 96:28'53" |
114 | 00'03" | 96:28'56" |
115 | 00'03" | 96:28'59" |
116 | 00'03" | 96:29'02" |
117 | -5718'-42" | 01:10'20" |
118 | 00'03" | 01:10'23" |
119 | 5719'17" | 96:29'40" |
120 | 00'04" | 96:29'44" |
121 | 00'04" | 96:29'48" |
122 | 00'03" | 96:29'51" |
123 | 00'03" | 96:29'54" |
124 | 00'03" | 96:29'57" |
125 | 00'03" | 96:30'00" |
126 | 00'03" | 96:30'03" |
127 | 00'03" | 96:30'06" |
128 | 00'03" | 96:30'09" |
129 | -5719'-6" | 01:11'03" |
130 | 00'03" | 01:11'06" |
131 | 00'03" | 01:11'09" |
132 | 00'03" | 01:11'12" |
133 | 5719'21" | 96:30'33" |
134 | 00'03" | 96:30'36" |
135 | 00'03" | 96:30'39" |
136 | 00'04" | 96:30'43" |
137 | 00'03" | 96:30'46" |
138 | 00'03" | 96:30'49" |
139 | -5718'-55" | 01:11'54" |
140 | 00'27" | 01:12'21" |
141 | 00'03" | 01:12'24" |
142 | 00'03" | 01:12'27" |
143 | 5719'39" | 96:32'06" |
144 | 00'04" | 96:32'10" |
145 | 00'03" | 96:32'13" |
146 | 00'03" | 96:32'16" |
147 | 00'03" | 96:32'19" |
148 | -5719'-25" | 01:12'54" |
149 | 00'03" | 01:12'57" |
150 | 00'03" | 01:13'00" |
151 | 00'03" | 01:13'03" |
152 | 5719'46" | 96:32'49" |
153 | 00'03" | 96:32'52" |
154 | 00'03" | 96:32'55" |
155 | 00'03" | 96:32'58" |
156 | 00'04" | 96:33'02" |
157 | -5717'-55" | 01:15'07" |
158 | 00'01" | 01:15'08" |
159 | 00'03" | 01:15'11" |
160 | 00'03" | 01:15'14" |
161 | 00'04" | 01:15'18" |
162 | 5721'14" | 96:36'32" |
163 | -5720'-11" | 01:16'21" |
164 | 00'04" | 01:16'25" |
165 | 00'03" | 01:16'28" |
166 | 00'03" | 01:16'31" |
167 | 00'04" | 01:16'35" |
168 | 00'03" | 01:16'38" |
169 | 5723'44" | 96:40'22" |
170 | -5723'-38" | 01:16'44" |
171 | 00'04" | 01:16'48" |
172 | 00'04" | 01:16'52" |
173 | 00'04" | 01:16'56" |
174 | 00'04" | 01:17'00" |
175 | 00'04" | 01:17'04" |
176 | 00'03" | 01:17'07" |
177 | 00'03" | 01:17'10" |
178 | 00'04" | 01:17'14" |
179 | 00'03" | 01:17'17" |
180 | 00'03" | 01:17'20" |
181 | 00'03" | 01:17'23" |
182 | 00'03" | 01:17'26" |
183 | 00'03" | 01:17'29" |
184 | 00'17" | 01:17'46" |
185 | 5725'03" | 96:42'49" |
186 | 00'04" | 96:42'53" |
187 | 00'04" | 96:42'57" |
188 | 00'03" | 96:43'00" |
189 | 00'03" | 96:43'03" |
190 | 00'04" | 96:43'07" |
191 | -5723'-26" | 01:19'41" |
192 | 00'03" | 01:19'44" |
193 | 00'03" | 01:19'47" |
194 | 00'04" | 01:19'51" |
195 | 00'03" | 01:19'54" |
196 | 00'03" | 01:19'57" |
197 | 03'10" | 01:23'07" |
198 | 5721'46" | 96:44'53" |
199 | 00'26" | 96:45'19" |
200 | 00'04" | 96:45'23" |
201 | 00'04" | 96:45'27" |
202 | 00'04" | 96:45'31" |
203 | 00'04" | 96:45'35" |
204 | -5720'-36" | 01:24'59" |
205 | 00'06" | 01:25'05" |
206 | 00'03" | 01:25'08" |
207 | 00'03" | 01:25'11" |
208 | 00'04" | 01:25'15" |
209 | 00'03" | 01:25'18" |
210 | 5722'08" | 96:47'26" |
211 | 00'03" | 96:47'29" |
212 | -5721'-34" | 01:25'55" |
213 | 5721'40" | 96:47'35" |
214 | 00'03" | 96:47'38" |
215 | 00'03" | 96:47'41" |
216 | 00'03" | 96:47'44" |
217 | 00'03" | 96:47'47" |
218 | 00'03" | 96:47'50" |
219 | 00'03" | 96:47'53" |
220 | 00'03" | 96:47'56" |
221 | 00'03" | 96:47'59" |
222 | 00'05" | 96:48'04" |
223 | 00'03" | 96:48'07" |
224 | 00'03" | 96:48'10" |
225 | 00'03" | 96:48'13" |
226 | -5721'-27" | 01:26'46" |
227 | 00'31" | 01:27'17" |
228 | 00'01" | 01:27'18" |
229 | 5721'48" | 96:49'06" |
230 | 00'05" | 96:49'11" |
14.0 | 26'29" | 01:27'30" |