92.3 km | 12:57:05 | 08:25/km日期: 2018-07-21 04:48 - 總爬升: 3061 m - 平均心率: 126 - 卡路里: 5968 Cal - 總步數: 145938 - 平均步頻: 187 - 平均步幅: 63 cm - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 04'59" / 05'13" / 05'22" / 05'55" / 06'37" / 05'57" / 05'46" / 05'27" / 05'21" / 05'29" / 05'22" / 05'34" / 05'33" / 05'45" / 05'29" / 05'35" / 06'19" / 07'17" / 09'26" / 07'25" / 09'49" / 06'49" / 08'26" / 08'20" / 09'07" / 09'18" / 09'45" / 10'13" / 12'44" / 08'14" / 10'00" / 15'57" / 07'31" / 08'22" / 07'20" / 07'47" / 10'29" / 10'34" / 11'38" / 08'28" / 09'47" / 08'19" / 08'32" / 06'30" / 14'56" / 13'41" / 07'31" / 06'49" / 06'20" / 06'34" / 06'53" / 06'22" / 10'54" / 06'34" / 07'19" / 07'23" / 07'06" / 06'05" / 06'37" / 10'15" / 12'15" / 11'46" / 09'11" / 07'09" / 06'55" / 08'21" / 08'34" / 10'09" / 20'50" / 11'56" / 11'37" / 09'19" / 07'42" / 08'38" / 06'29" / 07'46" / 08'14" / 12'43" / 11'15" / 08'32" / 06'09" / 10'09" / 07'22" / 07'40" / 09'00" / 08'36" / 07'27" / 08'00" / 08'16" / 09'08" / 09'19" / 08'17" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" | 1000 / 1000 | 188 / 105 |
| 2 | | 05'12" (+00'13") | 1001 / 2001 | 192 / 99 |
| 3 | | 05'22" (+00'23") | 1007 / 3009 | 192 / 96 |
| 4 | | 05'51" (+00'52") | 1002 / 4011 | 187 / 90 |
| 5 | | 06'35" (+01'36") | 1002 / 5014 | 184 / 82 |
| 6 | | 05'56" (+00'57") | 1002 / 6016 | 188 / 89 |
| 7 | | 05'48" (+00'49") | 1004 / 7021 | 188 / 91 |
| 8 | | 05'22" (+00'23") | 1009 / 8030 | 189 / 98 |
| 9 | | 05'18" (+00'19") | 1006 / 9037 | 190 / 98 |
| 10 | | 05'26" (+00'27") | 1006 / 10044 | 189 / 96 |
| 11 | | 05'19" (+00'20") | 1006 / 11050 | 189 / 99 |
| 12 | | 05'32" (+00'33") | 1011 / 12062 | 187 / 96 |
| 13 | | 05'31" (+00'32") | 1000 / 13062 | 187 / 96 |
| 14 | | 05'44" (+00'45") | 1006 / 14069 | 185 / 94 |
| 15 | | 05'26" (+00'27") | 1004 / 15074 | 185 / 99 |
| 16 | | 05'35" (+00'36") | 1006 / 16081 | 185 / 96 |
| 17 | | 06'14" (+01'15") | 1001 / 17082 | 184 / 87 |
| 18 | | 07'15" (+02'16") | 1000 / 18083 | 177 / 77 |
| 19 | | 09'23" (+04'24") | 1006 / 19089 | 139 / 76 |
| 20 | | 07'27" (+02'28") | 1008 / 20098 | 186 / 71 |
| 21 | | 09'43" (+04'44") | 1006 / 21105 | 204 / 50 |
| 22 | | 06'43" (+01'44") | 1009 / 22114 | 185 / 80 |
| 23 | | 08'25" (+03'26") | 1007 / 23122 | 150 / 78 |
| 24 | | 08'19" (+03'20") | 1006 / 24129 | 205 / 58 |
| 25 | | 09'15" (+04'16") | 1006 / 25136 | 209 / 51 |
| 26 | | 09'02" (+04'03") | 1006 / 26142 | 216 / 51 |
| 27 | | 09'44" (+04'45") | 1006 / 27148 | 208 / 49 |
| 28 | | 10'06" (+05'07") | 1008 / 28157 | 211 / 46 |
| 29 | | 12'49" (+07'50") | 1003 / 29160 | 191 / 40 |
| 30 | | 08'08" (+03'09") | 1002 / 30163 | 181 / 67 |
| 31 | | 10'00" (+05'01") | 1003 / 31166 | 166 / 59 |
| 32 | | 15'45" (+10'46") | 1007 / 32174 | 124 / 51 |
| 33 | | 07'26" (+02'27") | 1008 / 33182 | 195 / 68 |
| 34 | | 08'20" (+03'21") | 1002 / 34184 | 179 / 66 |
| 35 | | 07'22" (+02'23") | 1003 / 35187 | 192 / 70 |
| 36 | | 07'40" (+02'41") | 1002 / 36190 | 196 / 66 |
| 37 | | 10'37" (+05'38") | 1000 / 37191 | 221 / 42 |
| 38 | | 10'30" (+05'31") | 1011 / 38202 | 220 / 43 |
| 39 | | 11'29" (+06'30") | 1007 / 39209 | 226 / 38 |
| 40 | | 08'23" (+03'24") | 1006 / 40216 | 200 / 59 |
| 41 | | 09'45" (+04'46") | 1003 / 41219 | 216 / 47 |
| 42 | | 08'30" (+03'31") | 1006 / 42226 | 192 / 61 |
| 43 | | 08'10" (+03'11") | 1000 / 43226 | 198 / 61 |
| 44 | | 06'30" (+01'31") | 1007 / 44233 | 184 / 83 |
| 45 | | 16'16" (+11'17") | 1001 / 45235 | 83 / 73 |
| 46 | | 12'25" (+07'26") | 1004 / 46239 | 201 / 40 |
| 47 | | 07'19" (+02'20") | 1000 / 47240 | 189 / 72 |
| 48 | | 06'47" (+01'48") | 1003 / 48243 | 178 / 82 |
| 49 | | 06'40" (+01'41") | 1007 / 49251 | 172 / 86 |
| 50 | | 06'09" (+01'10") | 1002 / 50254 | 176 / 92 |
| 51 | | 06'51" (+01'52") | 1007 / 51261 | 168 / 86 |
| 52 | | 06'24" (+01'25") | 1002 / 52264 | 178 / 87 |
| 53 | | 10'51" (+05'52") | 1002 / 53266 | 129 / 71 |
| 54 | | 06'32" (+01'33") | 1004 / 54271 | 184 / 82 |
| 55 | | 07'12" (+02'13") | 1008 / 55279 | 192 / 71 |
| 56 | | 07'25" (+02'26") | 1006 / 56286 | 184 / 73 |
| 57 | | 07'01" (+02'02") | 1001 / 57287 | 193 / 73 |
| 58 | | 06'05" (+01'06") | 1007 / 58294 | 177 / 92 |
| 59 | | 06'34" (+01'35") | 1000 / 59294 | 185 / 81 |
| 60 | | 10'30" (+05'31") | 1002 / 60296 | 177 / 53 |
| 61 | | 11'59" (+07'00") | 1005 / 61302 | 173 / 48 |
| 62 | | 11'48" (+06'49") | 1001 / 62303 | 129 / 65 |
| 63 | | 09'21" (+04'22") | 1008 / 63312 | 213 / 49 |
| 64 | | 06'43" (+01'44") | 1005 / 64318 | 188 / 78 |
| 65 | | 06'58" (+01'59") | 1004 / 65322 | 188 / 76 |
| 66 | | 08'26" (+03'27") | 1002 / 66324 | 201 / 58 |
| 67 | | 08'35" (+03'36") | 1005 / 67329 | 206 / 56 |
| 68 | | 18'19" (+13'20") | 1000 / 68330 | 149 / 36 |
| 69 | | 12'50" (+07'51") | 1004 / 69334 | 218 / 35 |
| 70 | | 11'47" (+06'48") | 1007 / 70342 | 224 / 37 |
| 71 | | 11'34" (+06'35") | 1009 / 71351 | 227 / 37 |
| 72 | | 08'58" (+03'59") | 1003 / 72355 | 188 / 59 |
| 73 | | 06'44" (+01'45") | 1056 / 73411 | 178 / 83 |
| 74 | | 09'29" (+04'30") | 1002 / 74413 | 150 / 70 |
| 75 | | 06'14" (+01'15") | 1001 / 75414 | 186 / 85 |
| 76 | | 07'47" (+02'48") | 1003 / 76418 | 195 / 65 |
| 77 | | 08'21" (+03'22") | 1006 / 77425 | 197 / 60 |
| 78 | | 12'21" (+07'22") | 1000 / 78425 | 222 / 36 |
| 79 | | 11'29" (+06'30") | 1000 / 79426 | 194 / 44 |
| 80 | | 08'27" (+03'28") | 1002 / 80428 | 194 / 60 |
| 81 | | 05'50" (+00'51") | 1003 / 81432 | 178 / 95 |
| 82 | | 10'05" (+05'06") | 1002 / 82434 | 156 / 63 |
| 83 | | 07'26" (+02'27") | 1002 / 83436 | 193 / 69 |
| 84 | | 07'53" (+02'54") | 1000 / 84437 | 204 / 61 |
| 85 | | 08'55" (+03'56") | 1009 / 85446 | 222 / 50 |
| 86 | | 08'36" (+03'37") | 1007 / 86454 | 208 / 55 |
| 87 | | 07'05" (+02'06") | 1000 / 87454 | 189 / 74 |
| 88 | | 08'20" (+03'21") | 1007 / 88461 | 201 / 59 |
| 89 | | 08'01" (+03'02") | 1007 / 89469 | 200 / 62 |
| 90 | | 09'18" (+04'19") | 1007 / 90477 | 225 / 47 |
| 91 | | 08'57" (+03'58") | 1001 / 91478 | 214 / 51 |
| 92 | | 08'28" (+03'29") | 1000 / 92478 | 198 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 502.81 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'13" | 00:10'12" |
| 3 | 05'22" | 00:15'34" |
| 4 | 05'55" | 00:21'29" |
| 5 | 06'37" | 00:28'06" |
| 6 | 05'57" | 00:34'03" |
| 7 | 05'46" | 00:39'49" |
| 8 | 05'27" | 00:45'16" |
| 9 | 05'21" | 00:50'37" |
| 10 | 05'29" | 00:56'06" |
| 11 | 05'22" | 01:01'28" |
| 12 | 05'34" | 01:07'02" |
| 13 | 05'33" | 01:12'35" |
| 14 | 05'45" | 01:18'20" |
| 15 | 05'29" | 01:23'49" |
| 16 | 05'35" | 01:29'24" |
| 17 | 06'19" | 01:35'43" |
| 18 | 07'17" | 01:43'00" |
| 19 | 09'26" | 01:52'26" |
| 20 | 07'25" | 01:59'51" |
| 21 | 09'49" | 02:09'40" |
| 22 | 06'49" | 02:16'29" |
| 23 | 08'26" | 02:24'55" |
| 24 | 08'20" | 02:33'15" |
| 25 | 09'07" | 02:42'22" |
| 26 | 09'18" | 02:51'40" |
| 27 | 09'45" | 03:01'25" |
| 28 | 10'13" | 03:11'38" |
| 29 | 12'44" | 03:24'22" |
| 30 | 08'14" | 03:32'36" |
| 31 | 10'00" | 03:42'36" |
| 32 | 15'57" | 03:58'33" |
| 33 | 07'31" | 04:06'04" |
| 34 | 08'22" | 04:14'26" |
| 35 | 07'20" | 04:21'46" |
| 36 | 07'47" | 04:29'33" |
| 37 | 10'29" | 04:40'02" |
| 38 | 10'34" | 04:50'36" |
| 39 | 11'38" | 05:02'14" |
| 40 | 08'28" | 05:10'42" |
| 41 | 09'47" | 05:20'29" |
| 42 | 08'19" | 05:28'48" |
| 43 | 08'32" | 05:37'20" |
| 44 | 06'30" | 05:43'50" |
| 45 | 14'56" | 05:58'46" |
| 46 | 13'41" | 06:12'27" |
| 47 | 07'31" | 06:19'58" |
| 48 | 06'49" | 06:26'47" |
| 49 | 06'20" | 06:33'07" |
| 50 | 06'34" | 06:39'41" |
| 51 | 06'53" | 06:46'34" |
| 52 | 06'22" | 06:52'56" |
| 53 | 10'54" | 07:03'50" |
| 54 | 06'34" | 07:10'24" |
| 55 | 07'19" | 07:17'43" |
| 56 | 07'23" | 07:25'06" |
| 57 | 07'06" | 07:32'12" |
| 58 | 06'05" | 07:38'17" |
| 59 | 06'37" | 07:44'54" |
| 60 | 10'15" | 07:55'09" |
| 61 | 12'15" | 08:07'24" |
| 62 | 11'46" | 08:19'10" |
| 63 | 09'11" | 08:28'21" |
| 64 | 07'09" | 08:35'30" |
| 65 | 06'55" | 08:42'25" |
| 66 | 08'21" | 08:50'46" |
| 67 | 08'34" | 08:59'20" |
| 68 | 10'09" | 09:09'29" |
| 69 | 20'50" | 09:30'19" |
| 70 | 11'56" | 09:42'15" |
| 71 | 11'37" | 09:53'52" |
| 72 | 09'19" | 10:03'11" |
| 73 | 07'42" | 10:10'53" |
| 74 | 08'38" | 10:19'31" |
| 75 | 06'29" | 10:26'00" |
| 76 | 07'46" | 10:33'46" |
| 77 | 08'14" | 10:42'00" |
| 78 | 12'43" | 10:54'43" |
| 79 | 11'15" | 11:05'58" |
| 80 | 08'32" | 11:14'30" |
| 81 | 06'09" | 11:20'39" |
| 82 | 10'09" | 11:30'48" |
| 83 | 07'22" | 11:38'10" |
| 84 | 07'40" | 11:45'50" |
| 85 | 09'00" | 11:54'50" |
| 86 | 08'36" | 12:03'26" |
| 87 | 07'27" | 12:10'53" |
| 88 | 08'00" | 12:18'53" |
| 89 | 08'16" | 12:27'09" |
| 90 | 09'08" | 12:36'17" |
| 91 | 09'19" | 12:45'36" |
| 92 | 08'17" | 12:53'53" |
| 92.3 | 11'35" | 12:57'05" |
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