38.9 km | 10:58:44 | 16:56/km日期: 2018-07-28 05:40 - 總爬升: 2112 m - 平均心率: 130 - 卡路里: 4625 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 13'33" / 11'37" / 11'29" / 07'58" / 19'53" / 14'15" / 15'52" / 17'56" / 22'34" / 22'28" / 16'25" / 14'00" / 16'19" / 19'09" / 17'00" / 14'33" / 13'32" / 13'10" / 15'31" / 13'46" / 11'18" / 14'08" / 13'51" / 25'12" / 20'40" / 25'56" / 14'31" / 23'59" / 10'06" / 07'17" / 16'23" / 17'15" / 19'00" / 33'59" / 16'50" / 21'51" / 25'52" / 15'50" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'32" (+06'15") | 1000 / 1000 |
| 2 | | 11'37" (+04'20") | 1000 / 2000 |
| 3 | | 11'29" (+04'12") | 1000 / 3000 |
| 4 | | 07'58" (+00'41") | 1000 / 4000 |
| 5 | | 19'52" (+12'35") | 1000 / 5000 |
| 6 | | 14'15" (+06'58") | 1000 / 6000 |
| 7 | | 15'51" (+08'34") | 1000 / 7000 |
| 8 | | 17'56" (+10'39") | 1000 / 8000 |
| 9 | | 22'33" (+15'16") | 1000 / 9000 |
| 10 | | 22'27" (+15'10") | 1000 / 10000 |
| 11 | | 16'25" (+09'08") | 1000 / 11000 |
| 12 | | 14'00" (+06'43") | 1000 / 12000 |
| 13 | | 16'18" (+09'01") | 1000 / 13000 |
| 14 | | 19'09" (+11'52") | 1000 / 14000 |
| 15 | | 16'59" (+09'42") | 1000 / 15000 |
| 16 | | 14'33" (+07'16") | 1000 / 16000 |
| 17 | | 13'32" (+06'15") | 1000 / 17000 |
| 18 | | 13'09" (+05'52") | 1000 / 18000 |
| 19 | | 15'31" (+08'14") | 1000 / 19000 |
| 20 | | 13'46" (+06'29") | 1000 / 20000 |
| 21 | | 11'17" (+04'00") | 1000 / 21000 |
| 22 | | 14'08" (+06'51") | 1000 / 22000 |
| 23 | | 13'50" (+06'33") | 1000 / 23000 |
| 24 | | 25'12" (+17'55") | 1000 / 24000 |
| 25 | | 20'39" (+13'22") | 1000 / 25000 |
| 26 | | 25'56" (+18'39") | 1000 / 26000 |
| 27 | | 14'30" (+07'13") | 1000 / 27000 |
| 28 | | 23'59" (+16'42") | 1000 / 28000 |
| 29 | | 10'05" (+02'48") | 1000 / 29000 |
| 30 | | 07'17" | 1000 / 30000 |
| 31 | | 16'22" (+09'05") | 1000 / 31000 |
| 32 | | 17'12" (+09'55") | 1000 / 32000 |
| 33 | | 19'02" (+11'45") | 1000 / 33000 |
| 34 | | 33'59" (+26'42") | 1000 / 34000 |
| 35 | | 16'49" (+09'32") | 1000 / 35000 |
| 36 | | 21'50" (+14'33") | 1000 / 36000 |
| 37 | | 25'52" (+18'35") | 1000 / 37000 |
| 38 | | 15'49" (+08'32") | 1000 / 38000 |
| 39 | | 15'48" (+08'31") | 871 / 38871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
321.95 km 
ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 11'37" | 00:25'10" |
| 3 | 11'29" | 00:36'39" |
| 4 | 07'58" | 00:44'37" |
| 5 | 19'53" | 01:04'30" |
| 6 | 14'15" | 01:18'45" |
| 7 | 15'52" | 01:34'37" |
| 8 | 17'56" | 01:52'33" |
| 9 | 22'34" | 02:15'07" |
| 10 | 22'28" | 02:37'35" |
| 11 | 16'25" | 02:54'00" |
| 12 | 14'00" | 03:08'00" |
| 13 | 16'19" | 03:24'19" |
| 14 | 19'09" | 03:43'28" |
| 15 | 17'00" | 04:00'28" |
| 16 | 14'33" | 04:15'01" |
| 17 | 13'32" | 04:28'33" |
| 18 | 13'10" | 04:41'43" |
| 19 | 15'31" | 04:57'14" |
| 20 | 13'46" | 05:11'00" |
| 21 | 11'18" | 05:22'18" |
| 22 | 14'08" | 05:36'26" |
| 23 | 13'51" | 05:50'17" |
| 24 | 25'12" | 06:15'29" |
| 25 | 20'40" | 06:36'09" |
| 26 | 25'56" | 07:02'05" |
| 27 | 14'31" | 07:16'36" |
| 28 | 23'59" | 07:40'35" |
| 29 | 10'06" | 07:50'41" |
| 30 | 07'17" | 07:57'58" |
| 31 | 16'23" | 08:14'21" |
| 32 | 17'15" | 08:31'36" |
| 33 | 19'00" | 08:50'36" |
| 34 | 33'59" | 09:24'35" |
| 35 | 16'50" | 09:41'25" |
| 36 | 21'51" | 10:03'16" |
| 37 | 25'52" | 10:29'08" |
| 38 | 15'50" | 10:44'58" |
| 38.9 | 15'47" | 10:58'44" |
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