10.2 km | 00:56:31 | 05:31/km日期: 2018-07-27 20:16 - 平均心率: 130 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'32" / 05'18" / 05'13" / 05'07" / 05'04" / 05'06" / 06'05" / 05'51" / 05'46" / 05'49" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 06'05" (+01'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'46") | 1000 / 8000 |
| 9 | | 05'46" (+00'42") | 1000 / 9000 |
| 10 | | 05'48" (+00'44") | 1000 / 10000 |
| 11 | | 07'18" (+02'14") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 153.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'07" | 00:21'10" |
| 5 | 05'04" | 00:26'14" |
| 6 | 05'06" | 00:31'20" |
| 7 | 06'05" | 00:37'25" |
| 8 | 05'51" | 00:43'16" |
| 9 | 05'46" | 00:49'02" |
| 10 | 05'49" | 00:54'51" |
| 10.2 | 07'11" | 00:56'30" |
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