5.5 km | 01:23:26 | 15:04/km日期: 2018-07-28 15:42 - 卡路里: 334 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 14'25" / 13'50" / 14'28" / 16'29" / 15'07" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'01" (+07'59") | 400 / 400 |
| 2 | | 12'29" (+05'27") | 400 / 800 |
| 3 | | 14'11" (+07'09") | 400 / 1200 |
| 4 | | 15'17" (+08'15") | 400 / 1600 |
| 5 | | 12'59" (+05'57") | 400 / 2000 |
| 6 | | 16'36" (+09'34") | 400 / 2400 |
| 7 | | 07'02" | 400 / 2800 |
| 8 | | 19'40" (+12'38") | 400 / 3199 |
| 9 | | 16'02" (+09'00") | 400 / 3599 |
| 10 | | 18'30" (+11'28") | 400 / 3999 |
| 11 | | 15'59" (+08'57") | 400 / 4399 |
| 12 | | 15'13" (+08'11") | 400 / 4800 |
| 13 | | 17'24" (+10'22") | 400 / 5200 |
| 14 | | 14'21" (+07'19") | 337 / 5537 |
7月累積里程 : 80.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 13'50" | 00:28'15" |
| 3 | 14'28" | 00:42'43" |
| 4 | 16'29" | 00:59'12" |
| 5 | 15'07" | 01:14'19" |
| 5.5 | 16'59" | 01:23'27" |
展開計圈分析
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