14.0 km | 01:57:04 | 08:20/km日期: 2018-07-27 05:05 - 平均心率: 123 - 卡路里: 920 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'07" / 05'50" / 05'22" / 05'01" / 05'33" / 11'32" / 05'32" / 05'06" / 04'55" / 04'53" / 872'18" / 17'06" / 16'10" / 16'32" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'14") | 1000 / 1000 |
| 2 | | 05'50" (+00'57") | 1000 / 2000 |
| 3 | | 05'21" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'40") | 1000 / 5000 |
| 6 | | 05'37" (+00'44") | 1000 / 6000 |
| 7 | | 05'32" (+00'39") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'01") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 12'42" (+07'49") | 1000 / 11000 |
| 12 | | 17'05" (+12'12") | 1000 / 12000 |
| 13 | | 16'10" (+11'17") | 1000 / 13000 |
| 14 | | 16'31" (+11'38") | 1000 / 14000 |
| 15 | | 14'51" (+09'58") | 40 / 14040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 290.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'22" | 00:17'19" |
| 4 | 05'01" | 00:22'20" |
| 5 | 05'33" | 00:27'53" |
| 6 | 11'32" | 00:39'25" |
| 7 | 05'32" | 00:44'57" |
| 8 | 05'06" | 00:50'03" |
| 9 | 04'55" | 00:54'58" |
| 10 | 04'53" | 00:59'51" |
| 11 | 872'18" | 15:32'09" |
| 12 | 17'06" | 15:49'15" |
| 13 | 16'10" | 16:05'25" |
| 14 | 16'32" | 16:21'57" |
| 14.0 | 14'49" | 16:22'33" |
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