15.1 km | 01:29:52 | 05:57/km日期: 2018-07-29 18:39 - 平均心率: 137 - 卡路里: 1146 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 01'33" / 05'59" / 05'58" / 06'02" / 05'53" / 06'07" / 06'04" / 06'00" / 05'57" / 06'01" / 05'59" / 05'58" / 05'52" / 05'50" / 05'34" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'45") | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 05'58" (+00'25") | 1000 / 12000 |
| 13 | | 05'51" (+00'18") | 1000 / 13000 |
| 14 | | 05'50" (+00'17") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 04'51" | 72 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
324.95 km 
mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'33" | 00:01'33" |
| 2 | 05'59" | 00:07'32" |
| 3 | 05'58" | 00:13'30" |
| 4 | 06'02" | 00:19'32" |
| 5 | 05'53" | 00:25'25" |
| 6 | 06'07" | 00:31'32" |
| 7 | 06'04" | 00:37'36" |
| 8 | 06'00" | 00:43'36" |
| 9 | 05'57" | 00:49'33" |
| 10 | 06'01" | 00:55'34" |
| 11 | 05'59" | 01:01'33" |
| 12 | 05'58" | 01:07'31" |
| 13 | 05'52" | 01:13'23" |
| 14 | 05'50" | 01:19'13" |
| 15 | 05'34" | 01:24'47" |
| 15.1 | 04'50" | 01:25'08" |
展開計圈分析
留言 
