11.1 km | 01:08:33 | 06:10/km日期: 2018-07-29 05:36 - 總爬升: 113 m - 地點: 廈門市翔安區 - 天氣: 熱 - 平均心率: 141 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76%
Pace: 06'10" / 05'49" / 05'53" / 06'04" / 05'57" / 06'21" / 06'15" / 06'10" / 06'41" / 06'19" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'41" (+00'52") | 1000 / 9000 |
| 10 | | 06'18" (+00'29") | 1000 / 10000 |
| 11 | | 06'13" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'20") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
172.28 km 
Mizuno Wave Rider 19 累積 :
965.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 06'04" | 00:23'56" |
| 5 | 05'57" | 00:29'53" |
| 6 | 06'21" | 00:36'14" |
| 7 | 06'15" | 00:42'29" |
| 8 | 06'10" | 00:48'39" |
| 9 | 06'41" | 00:55'20" |
| 10 | 06'19" | 01:01'39" |
| 11 | 06'14" | 01:07'53" |
| 11.1 | 06'11" | 01:08'33" |
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