14.8 km | 03:01:37 | 12:17/km日期: 2018-07-28 05:29 - 總爬升: 473 m - 平均心率: 125 - 卡路里: 1399 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(33)
Pace: 09'25" / 08'01" / 07'58" / 07'45" / 08'26" / 07'41" / 07'39" / 10'18" / 11'05" / 15'19" / 23'12" / 13'43" / 16'29" / 19'21" / 19'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+01'54") | 1000 / 1000 |
2 | | 08'01" (+00'23") | 1000 / 2000 |
3 | | 07'57" (+00'19") | 1000 / 3000 |
4 | | 07'44" (+00'06") | 1000 / 4000 |
5 | | 08'25" (+00'47") | 1000 / 5000 |
6 | | 07'41" (+00'03") | 1000 / 6000 |
7 | | 07'38" | 1000 / 7000 |
8 | | 10'17" (+02'39") | 1000 / 8000 |
9 | | 11'05" (+03'27") | 1000 / 9000 |
10 | | 15'18" (+07'40") | 1000 / 10000 |
11 | | 23'11" (+15'33") | 1000 / 11000 |
12 | | 13'43" (+06'05") | 1000 / 12000 |
13 | | 16'28" (+08'50") | 1000 / 13000 |
14 | | 19'21" (+11'43") | 1000 / 14000 |
15 | | 19'35" (+11'57") | 771 / 14771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
240.30 km 氣墊鱷魚 累積 :
7368.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 08'01" | 00:17'26" |
3 | 07'58" | 00:25'24" |
4 | 07'45" | 00:33'09" |
5 | 08'26" | 00:41'35" |
6 | 07'41" | 00:49'16" |
7 | 07'39" | 00:56'55" |
8 | 10'18" | 01:07'13" |
9 | 11'05" | 01:18'18" |
10 | 15'19" | 01:33'37" |
11 | 23'12" | 01:56'49" |
12 | 13'43" | 02:10'32" |
13 | 16'29" | 02:27'01" |
14 | 19'21" | 02:46'22" |
14.8 | 19'37" | 03:01'31" |