12.0 km | 01:14:27 | 06:12/km日期: 2018-07-26 19:33 - 卡路里: 766 Cal - 平均步頻: 170
Pace: 06'41" / 06'16" / 06'11" / 06'04" / 06'05" / 05'41" / 10'28" / 05'36" / 05'14" / 04'55" / 04'54" / 06'17" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'46") | 1000 / 1000 |
| 2 | | 06'16" (+01'22") | 1000 / 2000 |
| 3 | | 06'10" (+01'16") | 1000 / 3000 |
| 4 | | 06'03" (+01'09") | 1000 / 4000 |
| 5 | | 06'04" (+01'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'46") | 1000 / 6000 |
| 7 | | 10'28" (+05'34") | 1000 / 7000 |
| 8 | | 05'35" (+00'41") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 06'16" (+01'22") | 1000 / 12000 |
| 13 | | 12'49" (+07'55") | 8 / 12008 |
7月累積里程 : 94.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'16" | 00:12'57" |
| 3 | 06'11" | 00:19'08" |
| 4 | 06'04" | 00:25'12" |
| 5 | 06'05" | 00:31'17" |
| 6 | 05'41" | 00:36'58" |
| 7 | 10'28" | 00:47'26" |
| 8 | 05'36" | 00:53'02" |
| 9 | 05'14" | 00:58'16" |
| 10 | 04'55" | 01:03'11" |
| 11 | 04'54" | 01:08'05" |
| 12 | 06'17" | 01:14'22" |
| 12.0 | 12'28" | 01:14'28" |
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