8.1 km | 01:34:21 | 11:38/km日期: 2018-07-27 09:39 - 平均心率: 125 - 卡路里: 375 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 20'12" / 06'27" / 09'25" / 06'39" / 08'13" / 12'01" / 13'45" / 12'44" / 44'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:26'53" (+23'23") | 115 / 115 |
2 | | 01:12'09" (+08'39") | 6 / 122 |
3 | | 06'45" (+03'15") | 73 / 196 |
4 | | 22'01" (+18'31") | 22 / 218 |
5 | | 09'31" (+06'01") | 52 / 271 |
6 | | 38'20" (+34'50") | 13 / 284 |
7 | | 09'17" (+05'47") | 53 / 338 |
8 | | 15'27" (+11'57") | 32 / 370 |
9 | | 08'01" (+04'31") | 62 / 432 |
10 | | 22'49" (+19'19") | 21 / 454 |
11 | | 09'20" (+05'50") | 53 / 508 |
12 | | 21'40" (+18'10") | 23 / 531 |
13 | | 08'51" (+05'21") | 56 / 587 |
14 | | 32'01" (+28'31") | 15 / 603 |
15 | | 07'55" (+04'25") | 63 / 666 |
16 | | 29'24" (+25'54") | 17 / 683 |
17 | | 09'45" (+06'15") | 51 / 734 |
18 | | 36'15" (+32'45") | 13 / 748 |
19 | | 10'18" (+06'48") | 48 / 796 |
20 | | 05'09" (+01'39") | 16 / 812 |
21 | | 05'00" (+01'30") | 16 / 829 |
22 | | 06'39" (+03'09") | 75 / 904 |
23 | | 05'51" (+02'21") | 14 / 918 |
24 | | 03'57" (+00'27") | 21 / 939 |
25 | | 07'14" (+03'44") | 69 / 1008 |
26 | | 05'55" (+02'25") | 14 / 1022 |
27 | | 05'30" (+02'00") | 15 / 1038 |
28 | | 05'44" (+02'14") | 87 / 1125 |
29 | | 06'29" (+02'59") | 1000 / 2125 |
30 | | 06'32" (+03'02") | 537 / 2663 |
31 | | 41'57" (+38'27") | 103 / 2766 |
32 | | 03'36" (+00'06") | 865 / 3632 |
33 | | 27'29" (+23'59") | 127 / 3759 |
34 | | 03'37" (+00'07") | 842 / 4602 |
35 | | 29'27" (+25'57") | 178 / 4781 |
36 | | 03'30" | 871 / 5652 |
37 | | 42'13" (+38'43") | 167 / 5820 |
38 | | 35'50" (+32'20") | 13 / 5834 |
39 | | 08'20" (+04'50") | 59 / 5894 |
40 | | 53'25" (+49'55") | 9 / 5903 |
41 | | 06'36" (+03'06") | 75 / 5979 |
42 | | 33'48" (+30'18") | 14 / 5994 |
43 | | 08'21" (+04'51") | 59 / 6054 |
44 | | 44'10" (+40'40") | 11 / 6065 |
45 | | 08'02" (+04'32") | 62 / 6127 |
46 | | 19'54" (+16'24") | 25 / 6152 |
47 | | 08'08" (+04'38") | 61 / 6214 |
48 | | 34'00" (+30'30") | 14 / 6228 |
49 | | 08'01" (+04'31") | 62 / 6291 |
50 | | 42'57" (+39'27") | 11 / 6302 |
51 | | 09'54" (+06'24") | 50 / 6353 |
52 | | 18'24" (+14'54") | 27 / 6380 |
53 | | 07'38" (+04'08") | 65 / 6445 |
54 | | 29'34" (+26'04") | 16 / 6462 |
55 | | 07'55" (+04'25") | 63 / 6525 |
56 | | 20'30" (+17'00") | 18 / 6544 |
57 | | 01:29'17" (+25'47") | 5 / 6550 |
58 | | 08'15" (+04'45") | 60 / 6610 |
59 | | 23'00" (+19'30") | 21 / 6632 |
60 | | 08'26" (+04'56") | 59 / 6691 |
61 | | 01:41'25" (+37'55") | 4 / 6696 |
62 | | 07'58" (+04'28") | 62 / 6759 |
63 | | 19'30" (+16'00") | 25 / 6785 |
64 | | 08'33" (+05'03") | 58 / 6843 |
65 | | 41'01" (+37'31") | 12 / 6855 |
66 | | 08'24" (+04'54") | 59 / 6915 |
67 | | 19'03" (+15'33") | 26 / 6941 |
68 | | 15'26" (+11'56") | 32 / 6973 |
69 | | 07'54" (+04'24") | 632 / 7606 |
70 | | 23'07" (+19'37") | 149 / 7755 |
71 | | 28'08" (+24'38") | 355 / 8111 |
W4D5
熱身:31分鐘
配速5.9區 800mX3
力量訓練:雙/單腳彈跳
收操:21分鐘
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 :
198.29 km 【NIKE】FLYKNIT RACER 526628-011 累積 :
946.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'12" | 00:20'12" |
2 | 06'27" | 00:26'39" |
3 | 09'25" | 00:36'04" |
4 | 06'39" | 00:42'43" |
5 | 08'13" | 00:50'56" |
6 | 12'01" | 01:02'57" |
7 | 13'45" | 01:16'42" |
8 | 12'44" | 01:29'26" |
8.1 | 43'03" | 01:34'14" |