13.7 km | 01:13:02 | 05:19/km日期: 2018-07-26 19:35 - 平均心率: 138 - 卡路里: 850 Cal - 平均步頻: 170
Pace: 05'46" / 05'13" / 05'11" / 05'14" / 05'29" / 05'31" / 05'19" / 05'28" / 05'24" / 05'19" / 05'23" / 05'16" / 05'00" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'52") | 462 / 462 |
2 | | 05'48" (+00'59") | 456 / 918 |
3 | | 05'22" (+00'33") | 455 / 1373 |
4 | | 05'05" (+00'16") | 460 / 1834 |
5 | | 05'07" (+00'18") | 461 / 2295 |
6 | | 05'04" (+00'15") | 467 / 2762 |
7 | | 05'17" (+00'28") | 460 / 3223 |
8 | | 05'18" (+00'29") | 467 / 3691 |
9 | | 05'19" (+00'30") | 457 / 4148 |
10 | | 05'27" (+00'38") | 454 / 4603 |
11 | | 05'22" (+00'33") | 461 / 5065 |
12 | | 05'35" (+00'46") | 453 / 5518 |
13 | | 05'27" (+00'38") | 458 / 5977 |
14 | | 05'27" (+00'38") | 461 / 6438 |
15 | | 05'23" (+00'34") | 457 / 6896 |
16 | | 05'25" (+00'36") | 461 / 7357 |
17 | | 05'22" (+00'33") | 462 / 7820 |
18 | | 05'28" (+00'39") | 454 / 8274 |
19 | | 05'19" (+00'30") | 456 / 8731 |
20 | | 05'25" (+00'36") | 458 / 9189 |
21 | | 05'27" (+00'38") | 452 / 9641 |
22 | | 05'17" (+00'28") | 460 / 10102 |
23 | | 05'23" (+00'34") | 451 / 10553 |
24 | | 05'19" (+00'30") | 454 / 11008 |
25 | | 05'19" (+00'30") | 450 / 11458 |
26 | | 05'13" (+00'24") | 455 / 11914 |
27 | | 05'06" (+00'17") | 449 / 12363 |
28 | | 04'56" (+00'07") | 454 / 12818 |
29 | | 04'51" (+00'02") | 452 / 13271 |
30 | | 04'49" | 455 / 13727 |
31 | | 03'50" | 6 / 13734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 334.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'13" | 00:10'59" |
3 | 05'11" | 00:16'10" |
4 | 05'14" | 00:21'24" |
5 | 05'29" | 00:26'53" |
6 | 05'31" | 00:32'24" |
7 | 05'19" | 00:37'43" |
8 | 05'28" | 00:43'11" |
9 | 05'24" | 00:48'35" |
10 | 05'19" | 00:53'54" |
11 | 05'23" | 00:59'17" |
12 | 05'16" | 01:04'33" |
13 | 05'00" | 01:09'33" |
13.7 | 04'46" | 01:13'03" |