5.2 km | 02:00:25 | 23:13/km日期: 2018-07-27 04:24 - 平均心率: 116 - 卡路里: 412 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 36'31" / 14'18" / 15'19" / 15'59" / 25'58" / 81'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:12'20" (+07'50") | 138 / 138 |
2 | | 01:12'11" (+07'41") | 167 / 305 |
3 | | 01:20'00" (+15'30") | 6 / 311 |
4 | | 11'49" (+07'19") | 42 / 354 |
5 | | 01:14'24" (+09'54") | 6 / 360 |
6 | | 10'53" (+06'23") | 45 / 406 |
7 | | 01:37'50" (+33'20") | 5 / 411 |
8 | | 38'38" (+34'08") | 12 / 424 |
9 | | 01:23'28" (+18'58") | 5 / 430 |
10 | | 28'53" (+24'23") | 17 / 448 |
11 | | 01:02'58" (+58'28") | 7 / 456 |
12 | | 21'04" (+16'34") | 23 / 479 |
13 | | 01:16'48" (+12'18") | 6 / 486 |
14 | | 35'14" (+30'44") | 14 / 500 |
15 | | 50'15" (+45'45") | 9 / 510 |
16 | | 11'47" (+07'17") | 42 / 552 |
17 | | 01:00'31" (+56'01") | 8 / 561 |
18 | | 12'10" (+07'40") | 41 / 602 |
19 | | 45'22" (+40'52") | 11 / 613 |
20 | | 16'55" (+12'25") | 29 / 642 |
21 | | 45'55" (+41'25") | 17 / 660 |
22 | | 09'29" (+04'59") | 8 / 669 |
23 | | 04'30" | 18 / 687 |
24 | | 13'27" (+08'57") | 37 / 724 |
25 | | 07'24" (+02'54") | 11 / 735 |
26 | | 06'07" (+01'37") | 13 / 749 |
27 | | 32'17" (+27'47") | 15 / 765 |
28 | | 08'39" (+04'09") | 9 / 774 |
29 | | 04'34" (+00'04") | 18 / 792 |
30 | | 13'50" (+09'20") | 36 / 829 |
31 | | 16'35" (+12'05") | 14 / 843 |
32 | | 14'06" (+09'36") | 708 / 1552 |
33 | | 01:11'02" (+06'32") | 65 / 1618 |
34 | | 05'19" (+00'49") | 778 / 2396 |
35 | | 01:01'13" (+56'43") | 180 / 2576 |
36 | | 05'02" (+00'32") | 799 / 3375 |
37 | | 56'46" (+52'16") | 211 / 3587 |
38 | | 05'00" (+00'30") | 809 / 4396 |
39 | | 34'35" (+30'05") | 132 / 4528 |
40 | | 02:24'30" (+20'00") | 3 / 4532 |
41 | | 50'03" (+45'33") | 9 / 4542 |
42 | | 59'35" (+55'05") | 8 / 4550 |
43 | | 01:05'21" (+00'51") | 7 / 4558 |
44 | | 01:04'35" (+00'05") | 7 / 4566 |
45 | | 01:54'40" (+50'10") | 4 / 4570 |
46 | | 57'28" (+52'58") | 8 / 4579 |
47 | | 01:09'49" (+05'19") | 7 / 4586 |
48 | | 53'25" (+48'55") | 9 / 4595 |
49 | | 31'13" (+26'43") | 16 / 4611 |
50 | | 47'42" (+43'12") | 10 / 4622 |
51 | | 45'52" (+41'22") | 10 / 4633 |
52 | | 52'14" (+47'44") | 9 / 4642 |
53 | | 01:28'11" (+23'41") | 5 / 4648 |
54 | | 27'40" (+23'10") | 18 / 4666 |
55 | | 57'24" (+52'54") | 8 / 4675 |
56 | | 28'25" (+23'55") | 17 / 4692 |
57 | | 41'17" (+36'47") | 12 / 4704 |
58 | | 55'59" (+51'29") | 13 / 4718 |
59 | | 01:59'02" (+54'32") | 4 / 4722 |
60 | | 41'07" (+36'37") | 12 / 4734 |
61 | | 01:25'19" (+20'49") | 5 / 4740 |
62 | | 01:17'16" (+12'46") | 6 / 4746 |
63 | | 01:43'44" (+39'14") | 4 / 4751 |
64 | | 01:28'20" (+23'50") | 5 / 4757 |
65 | | 46'43" (+42'13") | 10 / 4767 |
66 | | 50'09" (+45'39") | 9 / 4777 |
67 | | 56'03" (+51'33") | 8 / 4786 |
68 | | 30'40" (+26'10") | 16 / 4803 |
69 | | 27'49" (+23'19") | 17 / 4821 |
70 | | 18'02" (+13'32") | 27 / 4848 |
71 | | 29'29" (+24'59") | 9 / 4857 |
72 | | 24'30" (+20'00") | 204 / 5061 |
73 | | 01:12'24" (+07'54") | 10 / 5072 |
74 | | 01:28'57" (+24'27") | 112 / 5184 |
75 | | 10'18" (+05'48") | 1 / 5186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 133.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'31" | 00:36'31" |
2 | 14'18" | 00:50'49" |
3 | 15'19" | 01:06'08" |
4 | 15'59" | 01:22'07" |
5 | 25'58" | 01:48'05" |
5.2 | 81'06" | 02:03'12" |