4.3 km | 00:56:58 | 13:14/km日期: 2018-07-28 15:45 - 平均心率: 126 - 卡路里: 323 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 63%
Pace: 16'01" / 12'12" / 11'50" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'22" (+17'24") | 490 / 490 |
2 | | 04:50'30" (+47'32") | 0 / 490 |
3 | | 13'21" (+10'23") | 37 / 528 |
4 | | 11'29" (+08'31") | 43 / 571 |
5 | | 39'25" (+36'27") | 12 / 584 |
6 | | 11'03" (+08'05") | 45 / 629 |
7 | | 50'24" (+47'26") | 9 / 639 |
8 | | 08'27" (+05'29") | 59 / 698 |
9 | | 44'48" (+41'50") | 11 / 709 |
10 | | 10'15" (+07'17") | 48 / 758 |
11 | | 30'35" (+27'37") | 16 / 774 |
12 | | 12'58" (+10'00") | 38 / 813 |
13 | | 51'04" (+48'06") | 9 / 823 |
14 | | 08'49" (+05'51") | 56 / 879 |
15 | | 13'44" (+10'46") | 36 / 916 |
16 | | 10'59" (+08'01") | 45 / 961 |
17 | | 15'38" (+12'40") | 31 / 993 |
18 | | 10'04" (+07'06") | 49 / 1043 |
19 | | 13'48" (+10'50") | 36 / 1079 |
20 | | 11'30" (+08'32") | 43 / 1123 |
21 | | 01:48'56" (+45'58") | 2 / 1125 |
22 | | 14'34" (+11'36") | 5 / 1131 |
23 | | 02'58" | 27 / 1159 |
24 | | 08'02" (+05'04") | 62 / 1221 |
25 | | 07'40" (+04'42") | 10 / 1232 |
26 | | 03'27" (+00'29") | 24 / 1256 |
27 | | 08'02" (+05'04") | 62 / 1318 |
28 | | 08'51" (+05'53") | 9 / 1327 |
29 | | 02'59" (+00'01") | 27 / 1355 |
30 | | 08'03" (+05'05") | 62 / 1417 |
31 | | 16'28" (+13'30") | 36 / 1454 |
32 | | 08'14" (+05'16") | 3 / 1457 |
33 | | 20'26" (+17'28") | 3 / 1460 |
34 | | 24'42" (+21'44") | 20 / 1481 |
35 | | 09'29" (+06'31") | 52 / 1533 |
36 | | 24'20" (+21'22") | 20 / 1554 |
37 | | 07'47" (+04'49") | 64 / 1618 |
38 | | 21'51" (+18'53") | 22 / 1641 |
39 | | 07'23" (+04'25") | 67 / 1709 |
40 | | 34'07" (+31'09") | 14 / 1723 |
41 | | 10'21" (+07'23") | 48 / 1772 |
42 | | 26'53" (+23'55") | 18 / 1790 |
43 | | 09'18" (+06'20") | 53 / 1844 |
44 | | 23'07" (+20'09") | 21 / 1865 |
45 | | 10'00" (+07'02") | 49 / 1915 |
46 | | 01:29'07" (+26'09") | 5 / 1921 |
47 | | 18'28" (+15'30") | 27 / 1948 |
48 | | 01:29'17" (+26'19") | 5 / 1954 |
49 | | 09'56" (+06'58") | 50 / 2004 |
50 | | 22'00" (+19'02") | 22 / 2027 |
51 | | 15'56" (+12'58") | 31 / 2058 |
52 | | 51'17" (+48'19") | 4 / 2062 |
53 | | 25'22" (+22'24") | 19 / 2082 |
54 | | 09'24" (+06'26") | 53 / 2135 |
55 | | 28'43" (+25'45") | 17 / 2152 |
56 | | 21'03" (+18'05") | 23 / 2176 |
57 | | 55'00" (+52'02") | 9 / 2185 |
58 | | 08'12" (+05'14") | 60 / 2246 |
59 | | 50'03" (+47'05") | 9 / 2256 |
60 | | 10'12" (+07'14") | 48 / 2305 |
61 | | 10'53" (+07'55") | 45 / 2351 |
62 | | 08'58" (+06'00") | 55 / 2407 |
63 | | 12'29" (+09'31") | 40 / 2447 |
64 | | 09'32" (+06'34") | 52 / 2499 |
65 | | 08'19" (+05'21") | 2 / 2501 |
66 | | 07'21" (+04'23") | 679 / 3181 |
67 | | 14'23" (+11'25") | 320 / 3502 |
68 | | 12'48" (+09'50") | 781 / 4283 |
69 | | 07'52" (+04'54") | 18 / 4301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
7月累積里程 :
175.51 km Saucony 索康尼 Grid Virrata 累積 :
10901.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'01" | 00:16'01" |
2 | 12'12" | 00:28'13" |
3 | 11'50" | 00:40'03" |
4.3 | 00'49" | 00:41'07" |