7.6 km | 02:03:39 | 16:14/km日期: 2018-07-22 07:37 - 平均心率: 128 - 卡路里: 766 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 10'19" / 25'55" / 04'21" / 17'02" / 04'29" / 14'30" / 29'21" / 29'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+06'06") | 1000 / 1000 |
| 2 | | 27'55" (+23'42") | 906 / 1906 |
| 3 | | 04'13" | 418 / 2324 |
| 4 | | 04'18" (+00'05") | 416 / 2740 |
| 5 | | 04'16" (+00'03") | 403 / 3144 |
| 6 | | 04'21" (+00'08") | 398 / 3543 |
| 7 | | 38'44" (+34'31") | 369 / 3912 |
| 8 | | 04'19" (+00'06") | 408 / 4321 |
| 9 | | 04'27" (+00'14") | 418 / 4740 |
| 10 | | 04'31" (+00'18") | 406 / 5146 |
| 11 | | 04'24" (+00'11") | 404 / 5550 |
| 12 | | 29'14" (+25'01") | 1000 / 6550 |
| 13 | | 25'45" (+21'32") | 1000 / 7550 |
| 14 | | 01:14'07" (+09'54") | 59 / 7610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 62.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 25'55" | 00:36'14" |
| 3 | 04'21" | 00:40'35" |
| 4 | 17'02" | 00:57'37" |
| 5 | 04'29" | 01:02'06" |
| 6 | 14'30" | 01:16'36" |
| 7 | 29'21" | 01:45'57" |
| 7.6 | 29'23" | 02:03'54" |
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