10.4 km | 01:32:15 | 08:53/km日期: 2018-07-27 21:07 - 總爬升: 304 m - 平均心率: 133 - 卡路里: 595 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 13'42" / 08'57" / 06'25" / 07'13" / 07'26" / 08'11" / 07'24" / 07'31" / 08'29" / 10'33" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'00" (+08'22") | 1000 / 1000 |
| 2 | | 11'09" (+04'31") | 447 / 1447 |
| 3 | | 06'38" | 1000 / 2447 |
| 4 | | 06'53" (+00'15") | 1000 / 3447 |
| 5 | | 07'25" (+00'47") | 1000 / 4447 |
| 6 | | 07'27" (+00'49") | 1000 / 5447 |
| 7 | | 07'37" (+00'59") | 207 / 5654 |
| 8 | | 21'26" (+14'48") | 46 / 5701 |
| 9 | | 07'25" (+00'47") | 1000 / 6701 |
| 10 | | 07'18" (+00'40") | 1000 / 7701 |
| 11 | | 07'40" (+01'02") | 687 / 8388 |
| 12 | | 35'54" (+29'16") | 27 / 8416 |
| 13 | | 07'55" (+01'17") | 1000 / 9416 |
| 14 | | 08'06" (+01'28") | 256 / 9672 |
| 15 | | 14'15" (+07'37") | 14 / 9686 |
| 16 | | 13'15" (+06'37") | 75 / 9761 |
| 17 | | 24'37" (+17'59") | 8 / 9769 |
| 18 | | 13'47" (+07'09") | 72 / 9842 |
| 19 | | 14'03" (+07'25") | 14 / 9856 |
| 20 | | 14'42" (+08'04") | 67 / 9924 |
| 21 | | 20'26" (+13'48") | 9 / 9934 |
| 22 | | 16'57" (+10'19") | 58 / 9993 |
| 23 | | 01:15'11" (+08'33") | 2 / 9996 |
| 24 | | 15'43" (+09'05") | 63 / 10059 |
| 25 | | 01:17'49" (+11'11") | 2 / 10062 |
| 26 | | 14'15" (+07'37") | 70 / 10132 |
| 27 | | 12'47" (+06'09") | 239 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 71.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 08'57" | 00:22'39" |
| 3 | 06'25" | 00:29'04" |
| 4 | 07'13" | 00:36'17" |
| 5 | 07'26" | 00:43'43" |
| 6 | 08'11" | 00:51'54" |
| 7 | 07'24" | 00:59'18" |
| 8 | 07'31" | 01:06'49" |
| 9 | 08'29" | 01:15'18" |
| 10 | 10'33" | 01:25'51" |
| 10.4 | 13'44" | 01:30'57" |
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