12.4 km | 01:11:31 | 05:46/km日期: 2018-07-29 06:31 - 卡路里: 699 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'54" / 05'51" / 05'50" / 05'45" / 05'47" / 05'40" / 05'46" / 05'45" / 05'41" / 05'44" / 05'48" / 05'47" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'14") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'47" (+00'07") | 1000 / 11000 |
| 12 | | 05'46" (+00'06") | 1000 / 12000 |
| 13 | | 05'45" (+00'05") | 384 / 12384 |
7月累積里程 : 233.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 05'47" | 00:29'07" |
| 6 | 05'40" | 00:34'47" |
| 7 | 05'46" | 00:40'33" |
| 8 | 05'45" | 00:46'18" |
| 9 | 05'41" | 00:51'59" |
| 10 | 05'44" | 00:57'43" |
| 11 | 05'48" | 01:03'31" |
| 12 | 05'47" | 01:09'18" |
| 12.4 | 05'45" | 01:11'31" |
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