10.2 km | 00:53:46 | 05:16/km日期: 2018-07-26 17:54 - 卡路里: 550 Cal - 總步數: 9086 - 平均步頻: 168 - 平均步幅: 112 cm
Pace: 04'59" / 05'04" / 05'16" / 05'21" / 05'14" / 05'15" / 05'24" / 05'20" / 05'28" / 05'21" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" | 1009 / 1009 | 168 / 120 |
2 | | 05'04" (+00'08") | 1008 / 2017 | 167 / 117 |
3 | | 05'12" (+00'16") | 1002 / 3020 | 166 / 115 |
4 | | 05'21" (+00'25") | 1008 / 4029 | 167 / 111 |
5 | | 05'09" (+00'13") | 1005 / 5034 | 169 / 114 |
6 | | 05'15" (+00'19") | 1005 / 6040 | 169 / 112 |
7 | | 05'20" (+00'24") | 1003 / 7043 | 169 / 110 |
8 | | 05'21" (+00'25") | 1004 / 8047 | 169 / 109 |
9 | | 05'27" (+00'31") | 1002 / 9050 | 169 / 108 |
10 | | 05'20" (+00'24") | 1001 / 10051 | 171 / 108 |
11 | | 05'20" (+00'24") | 190 / 10242 | 167 / 112 |
7月累積里程 : 311.35 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'04" | 00:10'03" |
3 | 05'16" | 00:15'19" |
4 | 05'21" | 00:20'40" |
5 | 05'14" | 00:25'54" |
6 | 05'15" | 00:31'09" |
7 | 05'24" | 00:36'33" |
8 | 05'20" | 00:41'53" |
9 | 05'28" | 00:47'21" |
10 | 05'21" | 00:52'42" |
10.2 | 05'35" | 00:53'46" |