15.6 km | 01:32:46 | 05:57/km日期: 2018-07-22 06:47 - 平均心率: 155 - 卡路里: 1095 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'32" / 05'30" / 05'39" / 05'29" / 05'33" / 06'39" / 05'37" / 05'55" / 06'15" / 06'51" / 08'53" / 06'12" / 06'27" / 06'24" / 06'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'03") | 1000 / 1000 |
| 2 | | 05'29" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'28") | 1000 / 8000 |
| 9 | | 06'14" (+00'46") | 1000 / 9000 |
| 10 | | 06'51" (+01'23") | 1000 / 10000 |
| 11 | | 06'30" (+01'02") | 1000 / 11000 |
| 12 | | 06'12" (+00'44") | 1000 / 12000 |
| 13 | | 06'26" (+00'58") | 1000 / 13000 |
| 14 | | 06'16" (+00'48") | 1000 / 14000 |
| 15 | | 06'08" (+00'40") | 1000 / 15000 |
| 16 | | 06'02" (+00'34") | 557 / 15557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 111.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'39" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 05'33" | 00:27'43" |
| 6 | 06'39" | 00:34'22" |
| 7 | 05'37" | 00:39'59" |
| 8 | 05'55" | 00:45'54" |
| 9 | 06'15" | 00:52'09" |
| 10 | 06'51" | 00:59'00" |
| 11 | 08'53" | 01:07'53" |
| 12 | 06'12" | 01:14'05" |
| 13 | 06'27" | 01:20'32" |
| 14 | 06'24" | 01:26'56" |
| 15 | 06'10" | 01:33'06" |
| 15.6 | 06'03" | 01:36'29" |
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