7.3 km | 00:49:29 | 06:47/km日期: 2018-07-28 07:06 - 平均心率: 158 - 卡路里: 548 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'58" / 06'54" / 06'51" / 06'45" / 06'34" / 06'37" / 07'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'32") | 403 / 403 |
| 2 | | 04'04" (+00'14") | 418 / 822 |
| 3 | | 39'37" (+35'47") | 76 / 898 |
| 4 | | 04'17" (+00'27") | 396 / 1295 |
| 5 | | 04'14" (+00'24") | 406 / 1701 |
| 6 | | 36'35" (+32'45") | 83 / 1785 |
| 7 | | 04'12" (+00'22") | 397 / 2182 |
| 8 | | 04'05" (+00'15") | 418 / 2601 |
| 9 | | 38'24" (+34'34") | 78 / 2679 |
| 10 | | 04'09" (+00'19") | 409 / 3088 |
| 11 | | 04'02" (+00'12") | 422 / 3510 |
| 12 | | 39'32" (+35'42") | 76 / 3587 |
| 13 | | 04'02" (+00'12") | 416 / 4003 |
| 14 | | 03'52" (+00'02") | 431 / 4434 |
| 15 | | 31'15" (+27'25") | 98 / 4532 |
| 16 | | 03'54" (+00'04") | 431 / 4963 |
| 17 | | 03'57" (+00'07") | 422 / 5386 |
| 18 | | 33'32" (+29'42") | 89 / 5476 |
| 19 | | 03'55" (+00'05") | 420 / 5896 |
| 20 | | 03'50" | 443 / 6340 |
| 21 | | 35'02" (+31'12") | 72 / 6412 |
| 22 | | 05'43" (+01'53") | 876 / 7289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 254.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'54" | 00:13'52" |
| 3 | 06'51" | 00:20'43" |
| 4 | 06'45" | 00:27'28" |
| 5 | 06'34" | 00:34'02" |
| 6 | 06'37" | 00:40'39" |
| 7 | 07'19" | 00:47'58" |
| 7.3 | 05'14" | 00:49'29" |
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