18.1 km | 02:07:56 | 07:04/km日期: 2018-07-28 04:55 - 總爬升: 338 m - 平均心率: 143 - 卡路里: 1090 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 08'18" / 07'14" / 07'13" / 07'07" / 07'05" / 06'59" / 07'06" / 06'59" / 07'32" / 12'24" / 08'22" / 07'13" / 06'47" / 06'50" / 06'28" / 06'21" / 06'17" / 06'16" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'10") | 1000 / 1000 |
| 2 | | 07'14" (+00'59") | 1000 / 2000 |
| 3 | | 07'12" (+00'57") | 1000 / 3000 |
| 4 | | 07'06" (+00'51") | 1000 / 4000 |
| 5 | | 07'05" (+00'50") | 1000 / 5000 |
| 6 | | 06'58" (+00'43") | 1000 / 6000 |
| 7 | | 07'06" (+00'51") | 1000 / 7000 |
| 8 | | 06'58" (+00'43") | 1000 / 8000 |
| 9 | | 07'32" (+01'17") | 1000 / 9000 |
| 10 | | 08'15" (+02'00") | 1000 / 10000 |
| 11 | | 08'21" (+02'06") | 1000 / 11000 |
| 12 | | 07'13" (+00'58") | 1000 / 12000 |
| 13 | | 06'47" (+00'32") | 1000 / 13000 |
| 14 | | 06'49" (+00'34") | 1000 / 14000 |
| 15 | | 06'28" (+00'13") | 1000 / 15000 |
| 16 | | 06'20" (+00'05") | 1000 / 16000 |
| 17 | | 06'16" (+00'01") | 1000 / 17000 |
| 18 | | 06'15" | 1000 / 18000 |
| 19 | | 06'01" | 73 / 18073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 130.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'14" | 00:15'32" |
| 3 | 07'13" | 00:22'45" |
| 4 | 07'07" | 00:29'52" |
| 5 | 07'05" | 00:36'57" |
| 6 | 06'59" | 00:43'56" |
| 7 | 07'06" | 00:51'02" |
| 8 | 06'59" | 00:58'01" |
| 9 | 07'32" | 01:05'33" |
| 10 | 12'24" | 01:17'57" |
| 11 | 08'22" | 01:26'19" |
| 12 | 07'13" | 01:33'32" |
| 13 | 06'47" | 01:40'19" |
| 14 | 06'50" | 01:47'09" |
| 15 | 06'28" | 01:53'37" |
| 16 | 06'21" | 01:59'58" |
| 17 | 06'17" | 02:06'15" |
| 18 | 06'16" | 02:12'31" |
| 18.1 | 05'51" | 02:12'57" |
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