13.1 km | 01:18:04 | 05:56/km日期: 2018-07-26 20:18 - 平均心率: 121 - 卡路里: 759 Cal - 平均步頻: 162 - PM2.5: 良好(26)
Pace: 05'59" / 06'09" / 06'07" / 05'58" / 06'12" / 06'04" / 07'53" / 05'53" / 13'03" / 08'06" / 06'32" / 06'49" / 05'40" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'34") | 1000 / 1000 |
2 | | 06'09" (+00'29") | 1000 / 2000 |
3 | | 06'06" (+00'26") | 1000 / 3000 |
4 | | 05'58" (+00'18") | 1000 / 4000 |
5 | | 05'45" (+00'05") | 1000 / 5000 |
6 | | 06'03" (+00'23") | 1000 / 6000 |
7 | | 05'54" (+00'14") | 1000 / 7000 |
8 | | 05'53" (+00'13") | 1000 / 8000 |
9 | | 05'59" (+00'19") | 1000 / 9000 |
10 | | 05'51" (+00'11") | 1000 / 10000 |
11 | | 06'00" (+00'20") | 1000 / 11000 |
12 | | 05'43" (+00'03") | 1000 / 12000 |
13 | | 05'40" | 1000 / 13000 |
14 | | 05'04" | 141 / 13141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
215.40 km brooks LEVITATE 累積 :
407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'09" | 00:12'08" |
3 | 06'07" | 00:18'15" |
4 | 05'58" | 00:24'13" |
5 | 06'12" | 00:30'25" |
6 | 06'04" | 00:36'29" |
7 | 07'53" | 00:44'22" |
8 | 05'53" | 00:50'15" |
9 | 13'03" | 01:03'18" |
10 | 08'06" | 01:11'24" |
11 | 06'32" | 01:17'56" |
12 | 06'49" | 01:24'45" |
13 | 05'40" | 01:30'25" |
13.1 | 06'13" | 01:31'18" |