11.2 km | 03:30:00 | 18:48/km日期: 2018-07-28 09:19 - 總爬升: 638 m - 平均心率: 134 - 卡路里: 1597 Cal - 平均步頻: 114 - 溫度: 34°C - 濕度: 57%
Pace: 11'04" / 11'14" / 11'48" / 19'28" / 30'38" / 24'48" / 24'37" / 22'11" / 16'12" / 15'39" / 19'18" / 18'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'03" | 1000 / 1000 |
2 | | 11'13" (+00'10") | 1000 / 2000 |
3 | | 11'48" (+00'45") | 1000 / 3000 |
4 | | 19'27" (+08'24") | 1000 / 4000 |
5 | | 30'38" (+19'35") | 1000 / 5000 |
6 | | 24'47" (+13'44") | 1000 / 6000 |
7 | | 24'37" (+13'34") | 1000 / 7000 |
8 | | 22'11" (+11'08") | 1000 / 8000 |
9 | | 16'11" (+05'08") | 1000 / 9000 |
10 | | 15'39" (+04'36") | 1000 / 10000 |
11 | | 19'18" (+08'15") | 1000 / 11000 |
12 | | 18'35" (+07'32") | 164 / 11164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 137.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 11'14" | 00:22'18" |
3 | 11'48" | 00:34'06" |
4 | 19'28" | 00:53'34" |
5 | 30'38" | 01:24'12" |
6 | 24'48" | 01:49'00" |
7 | 24'37" | 02:13'37" |
8 | 22'11" | 02:35'48" |
9 | 16'12" | 02:52'00" |
10 | 15'39" | 03:07'39" |
11 | 19'18" | 03:26'57" |
11.2 | 18'37" | 03:30'01" |