7.1 km | 00:43:26 | 06:07/km日期: 2018-07-26 06:32 - 平均心率: 144 - 卡路里: 351 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'31" / 05'58" / 07'12" / 05'43" / 13'29" / 07'53" / 08'50" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'13") | 400 / 400 |
| 2 | | 06'27" (+00'54") | 400 / 800 |
| 3 | | 06'11" (+00'38") | 400 / 1200 |
| 4 | | 05'54" (+00'21") | 400 / 1600 |
| 5 | | 05'54" (+00'21") | 400 / 2000 |
| 6 | | 05'33" | 400 / 2400 |
| 7 | | 06'01" (+00'28") | 400 / 2800 |
| 8 | | 05'48" (+00'15") | 400 / 3199 |
| 9 | | 05'54" (+00'21") | 400 / 3599 |
| 10 | | 05'41" (+00'08") | 400 / 3999 |
| 11 | | 05'52" (+00'19") | 400 / 4399 |
| 12 | | 06'09" (+00'36") | 400 / 4800 |
| 13 | | 05'53" (+00'20") | 400 / 5200 |
| 14 | | 05'52" (+00'19") | 400 / 5600 |
| 15 | | 06'20" (+00'47") | 400 / 6000 |
| 16 | | 06'12" (+00'39") | 400 / 6400 |
| 17 | | 07'10" (+01'37") | 400 / 6800 |
| 18 | | 06'49" (+01'16") | 210 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
164.93 km 
Mizuno Wave Emperor 2 累積 :
156.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'58" | 00:12'29" |
| 3 | 07'12" | 00:19'41" |
| 4 | 05'43" | 00:25'24" |
| 5 | 13'29" | 00:38'53" |
| 6 | 07'53" | 00:46'46" |
| 7 | 08'50" | 00:55'36" |
| 7.0 | 11'09" | 00:55'43" |
展開計圈分析
留言 
