8.8 km | 01:36:24 | 10:57/km日期: 2018-07-27 05:12 - 平均心率: 144 - 卡路里: 726 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 22'25" / 07'13" / 05'03" / 07'12" / 06'43" / 06'49" / 12'31" / 13'16" / 19'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:23'38" (+20'32") | 69 / 69 |
2 | | 01:01'51" (+58'45") | 53 / 122 |
3 | | 01:03'12" (+00'06") | 7 / 130 |
4 | | 05'37" (+02'31") | 88 / 219 |
5 | | 32'15" (+29'09") | 15 / 235 |
6 | | 06'00" (+02'54") | 83 / 318 |
7 | | 29'09" (+26'03") | 17 / 335 |
8 | | 06'02" (+02'56") | 82 / 418 |
9 | | 32'15" (+29'09") | 15 / 433 |
10 | | 05'56" (+02'50") | 84 / 517 |
11 | | 35'35" (+32'29") | 14 / 531 |
12 | | 05'51" (+02'45") | 85 / 617 |
13 | | 01:02'39" (+59'33") | 7 / 625 |
14 | | 06'08" (+03'02") | 81 / 706 |
15 | | 20'51" (+17'45") | 23 / 730 |
16 | | 05'24" (+02'18") | 92 / 823 |
17 | | 26'38" (+23'32") | 18 / 841 |
18 | | 06'17" (+03'11") | 79 / 921 |
19 | | 33'42" (+30'36") | 14 / 936 |
20 | | 04'58" (+01'52") | 100 / 1036 |
21 | | 31'44" (+28'38") | 44 / 1081 |
22 | | 05'09" (+02'03") | 16 / 1097 |
23 | | 03'06" | 26 / 1124 |
24 | | 05'25" (+02'19") | 92 / 1216 |
25 | | 07'34" (+04'28") | 11 / 1227 |
26 | | 03'12" (+00'06") | 25 / 1253 |
27 | | 06'36" (+03'30") | 75 / 1329 |
28 | | 08'17" (+05'11") | 10 / 1339 |
29 | | 03'11" (+00'05") | 26 / 1365 |
30 | | 05'39" (+02'33") | 88 / 1453 |
31 | | 34'14" (+31'08") | 31 / 1485 |
32 | | 04'57" (+01'51") | 1000 / 2485 |
33 | | 05'06" (+02'00") | 987 / 3472 |
34 | | 54'19" (+51'13") | 55 / 3528 |
35 | | 03'39" (+00'33") | 804 / 4332 |
36 | | 43'04" (+39'58") | 80 / 4413 |
37 | | 03'34" (+00'28") | 796 / 5209 |
38 | | 34'29" (+31'23") | 103 / 5313 |
39 | | 03'36" (+00'30") | 795 / 6108 |
40 | | 34'55" (+31'49") | 92 / 6200 |
41 | | 01:26'39" (+23'33") | 5 / 6206 |
42 | | 07'36" (+04'30") | 65 / 6272 |
43 | | 01:20'54" (+17'48") | 6 / 6278 |
44 | | 06'03" (+02'57") | 82 / 6361 |
45 | | 01:41'37" (+38'31") | 4 / 6366 |
46 | | 06'00" (+02'54") | 83 / 6449 |
47 | | 35'56" (+32'50") | 13 / 6463 |
48 | | 05'54" (+02'48") | 84 / 6547 |
49 | | 36'34" (+33'28") | 13 / 6561 |
50 | | 06'04" (+02'58") | 82 / 6643 |
51 | | 51'16" (+48'10") | 9 / 6653 |
52 | | 06'02" (+02'56") | 82 / 6736 |
53 | | 53'28" (+50'22") | 9 / 6745 |
54 | | 06'03" (+02'57") | 82 / 6827 |
55 | | 01:01'48" (+58'42") | 8 / 6836 |
56 | | 06'12" (+03'06") | 80 / 6916 |
57 | | 25'18" (+22'12") | 19 / 6936 |
58 | | 06'06" (+03'00") | 81 / 7018 |
59 | | 49'35" (+46'29") | 60 / 7078 |
60 | | 01:16'27" (+13'21") | 6 / 7085 |
61 | | 07'36" (+04'30") | 65 / 7150 |
62 | | 47'15" (+44'09") | 10 / 7161 |
63 | | 06'36" (+03'30") | 75 / 7237 |
64 | | 01:04'06" (+01'00") | 7 / 7244 |
65 | | 05'58" (+02'52") | 83 / 7328 |
66 | | 01:05'47" (+02'41") | 7 / 7336 |
67 | | 05'56" (+02'50") | 84 / 7420 |
68 | | 01:00'10" (+57'04") | 8 / 7428 |
69 | | 06'55" (+03'49") | 72 / 7501 |
70 | | 44'10" (+41'04") | 11 / 7512 |
71 | | 05'23" (+02'17") | 92 / 7605 |
72 | | 39'43" (+36'37") | 60 / 7665 |
73 | | 05'01" (+01'55") | 996 / 8661 |
74 | | 35'57" (+32'51") | 62 / 8724 |
75 | | 02:11'25" (+08'19") | 76 / 8800 |
76 | | 27'34" (+24'28") | 0 / 8800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
7月累積里程 :
223.83 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'25" | 00:22'25" |
2 | 07'13" | 00:29'38" |
3 | 05'03" | 00:34'41" |
4 | 07'12" | 00:41'53" |
5 | 06'43" | 00:48'36" |
6 | 06'49" | 00:55'25" |
7 | 12'31" | 01:07'56" |
8 | 13'16" | 01:21'12" |
8.8 | 19'27" | 01:36'47" |