18.0 km | 02:10:38 | 07:14/km日期: 2018-07-26 05:11 - 總爬升: 185 m - 平均心率: 133 - 卡路里: 1313 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 07'57" / 12'41" / 11'57" / 09'55" / 07'24" / 06'16" / 674'50" / 11'01" / 07'10" / 06'12" / 05'59" / 05'40" / 06'31" / 05'05" / 04'32" / 04'21" / 04'29" / 04'36" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'36") | 1000 / 1000 |
| 2 | | 12'41" (+08'20") | 1000 / 2000 |
| 3 | | 11'57" (+07'36") | 1000 / 3000 |
| 4 | | 09'54" (+05'33") | 1000 / 4000 |
| 5 | | 07'23" (+03'02") | 1000 / 5000 |
| 6 | | 06'16" (+01'55") | 1000 / 6000 |
| 7 | | 11'05" (+06'44") | 1000 / 7000 |
| 8 | | 09'17" (+04'56") | 1000 / 8000 |
| 9 | | 07'10" (+02'49") | 1000 / 9000 |
| 10 | | 06'11" (+01'50") | 1000 / 10000 |
| 11 | | 05'59" (+01'38") | 1000 / 11000 |
| 12 | | 05'39" (+01'18") | 1000 / 12000 |
| 13 | | 05'54" (+01'33") | 1000 / 13000 |
| 14 | | 05'05" (+00'44") | 1000 / 14000 |
| 15 | | 04'31" (+00'10") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 04'29" (+00'08") | 1000 / 17000 |
| 18 | | 04'35" (+00'14") | 1000 / 18000 |
| 19 | | 05'36" (+01'15") | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 290.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 12'41" | 00:20'38" |
| 3 | 11'57" | 00:32'35" |
| 4 | 09'55" | 00:42'30" |
| 5 | 07'24" | 00:49'54" |
| 6 | 06'16" | 00:56'10" |
| 7 | 674'50" | 12:11'00" |
| 8 | 11'01" | 12:22'01" |
| 9 | 07'10" | 12:29'11" |
| 10 | 06'12" | 12:35'23" |
| 11 | 05'59" | 12:41'22" |
| 12 | 05'40" | 12:47'02" |
| 13 | 06'31" | 12:53'33" |
| 14 | 05'05" | 12:58'38" |
| 15 | 04'32" | 13:03'10" |
| 16 | 04'21" | 13:07'31" |
| 17 | 04'29" | 13:12'00" |
| 18 | 04'36" | 13:16'36" |
| 18.0 | 05'52" | 13:16'43" |
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