12.6 km | 01:08:52 | 05:28/km日期: 2018-07-25 19:03 - 平均心率: 146 - 卡路里: 927 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 81%
Pace: 05'47" / 05'32" / 05'20" / 05'25" / 05'23" / 05'21" / 05'31" / 05'25" / 05'17" / 05'08" / 06'18" / 05'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'08") | 10000 / 10000 |
| 2 | | 09'11" (+04'55") | 97 / 10097 |
| 3 | | 04'48" (+00'32") | 200 / 10297 |
| 4 | | 09'51" (+05'35") | 73 / 10371 |
| 5 | | 04'55" (+00'39") | 200 / 10571 |
| 6 | | 08'42" (+04'26") | 82 / 10653 |
| 7 | | 04'44" (+00'28") | 200 / 10853 |
| 8 | | 08'21" (+04'05") | 91 / 10944 |
| 9 | | 04'46" (+00'30") | 200 / 11144 |
| 10 | | 08'46" (+04'30") | 75 / 11220 |
| 11 | | 04'16" | 200 / 11420 |
| 12 | | 08'49" (+04'33") | 113 / 11533 |
| 13 | | 04'56" (+00'40") | 1063 / 12597 |
| 14 | | 07'14" (+02'58") | 3 / 12600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 118.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'25" | 00:22'04" |
| 5 | 05'23" | 00:27'27" |
| 6 | 05'21" | 00:32'48" |
| 7 | 05'31" | 00:38'19" |
| 8 | 05'25" | 00:43'44" |
| 9 | 05'17" | 00:49'01" |
| 10 | 05'08" | 00:54'09" |
| 11 | 06'18" | 01:00'27" |
| 12 | 05'35" | 01:06'02" |
| 12.6 | 04'44" | 01:08'53" |
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